Dad’s Famous Whitefish Fillets

Dad’s Famous Whitefish Fillets

Serves 2 – 360 Calories Per Serving – 21g fat/18g carbs/35g protein



  • 1 T Olive Oil
  • 2 6oz Whitefish Fillets
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Paprika
  • 1/2 Tsp Pepper
  • 1/2 Green Bell Pepper
  • 1/2 Sweet Onion
  • 1/4 Cup Vegan Parmesan
  • Sea Salt as Needed



  • Pre-heat oven to 350 and make two tin foil boats
  • Place fillets in the tin foil, drizzling with olive oil
  • Slice onion and green bell pepper and place in tin foil with the fish
  • Season with spices and salt, topping with parmesan
  • Close tin foil up and bake for 20 minutes

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