Summer Time Cod Croquettes

Serves 1  – 540 Calories Per Serving – 27g fat/31g carbs/40g protein

Ingredients

• 1 Fillet Cod
• 2 Tsp Honey Mustard
• 1/4 Cup Chickpea Bread Crumbs
• 2 Stalks Green Onion
• 1 Egg
• 1/2 Lemon
• 1 T Olive Oil
• 1/2 Cup Plain Almond Yogurt
• Sea Salt as Needed

Instructions

• Pre-heat oven to 400 and place fish fillet in a tin foil boat, baking for 18 minutes
• Shred fish into a bowl with the rest of the ingredients besides oil and yogurt
• Mix together well and form into six patties
• In a large skillet, heat olive oil over medium heat and cook patties for three minutes on each side