Toad In The Hole

Serves 1 – 300 Calories Per Serving – 10g fat/29g carbs/20g protein

Ingredients

• Olive Oil Spray
• 2 Slices Ezekiel Bread
• 2 Eggs
• 1/2 Tsp Lawry’s Salt
• 1/2 Tsp Garlic Powder

Instructions

• Toast bread and cut out a circle in the middle of each piece
• Spray a large skillet with olive oil and turn heat to medium
• Lay toast in skillet, crack eggs in holes, and season with seasoned salt and salt
• Let cook for about a minute, until the egg white has made a seal over the bottom, and flip
• Cook for a minute on the other side, or until the bread easily releases from skillet.