Toad In The Hole

Toad In The Hole

Serves 1 – 300 Calories Per Serving – 10g fat/29g carbs/20g protein

 

Ingredients

  • Olive Oil Spray
  • 2 Slices Ezekiel Bread
  • 2 Eggs
  • 1/2 Tsp Lawry’s Salt
  • 1/2 Tsp Garlic Powder

 

Instructions

  • Toast bread and cut out a circle in the middle of each piece
  • Spray a large skillet with olive oil and turn heat to medium
  • Lay toast in skillet, crack eggs in holes, and season with seasoned salt and salt
  • Let cook for about a minute, until the egg white has made a seal over the bottom, and flip
  • Cook for a minute on the other side, or until the bread easily releases from skillet.

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