Resistance Band and Medicine Ball – Lower Body Exercises

Resistance Band and Medicine Ball - Lower Body Exercises Resistance Band Squat Place resistance band above the knee and start in a wide stance, toes slightly turned outward. Keeping weight in the heels, push your hips down and back like you are sitting in an invisible chair. Keep pushing knees apart as you sit back, … Continue reading Resistance Band and Medicine Ball – Lower Body Exercises

Resistance Band and Medicine Ball – Upper Body Exercises

Resistance Band Medicine Ball - Upper Body Exercises Resistance Band Curls Place the middle of the resistance band underneath your feet, feet hip distance apart with a slight bend in the knees. Stand upright with good posture, hands resting by your sides, palms facing forward. Keeping your elbows tucked to your sides, pull up with … Continue reading Resistance Band and Medicine Ball – Upper Body Exercises