12 Months of Working Towards Better Nutrition - April 2019 My apologies for getting this post out a little late! I can only offer March Madness as an excuse, and if you know how much I love Spartan basketball then you will understand. It's been a crazy six weeks for our team, and it ended … Continue reading 12 Months of Working Towards Better Nutrition – April 2019
Hey everyone! It's that time again - time to update our nutrition goals for the month. I hope you've been doing well with your food tracking and hitting your protein goals. If you are doing those both consistently, I bet you are already starting to see a difference. In my opinion, making sure your overall … Continue reading 12 Months of Working Towards Better Nutrition – March 2019
Hey everyone! We have made it through January and the freezing cold temperatures it brought with it. Today, it's 50 degrees in Lansing, and I feel like we are getting teased by spring. I know that my cabin fever had increased incrementally. And so, with warmer weather coming, we want to keep working towards better … Continue reading 12 Months Of Working Towards Better Nutrition – February 2019
Hey Everyone! We are now one week into 2019, and I'm sure everyone is just getting back into the swing of their routines after the holidays. Halloween through New Years tend to be a time of indulgence for many of us, and even people like me tend to be less motivated as we go through … Continue reading 12 Months Of Working Towards Better Nutrition – January 2019
The Ambitious Fox Training Studio is officially open for business! It's been three months since we started this project, and I am happy to say it is now completed. My dream of owning my own studio has finally come true. It's got everything you need for a good workout: bench and squat rack, cable machine, … Continue reading Open for Business!
Hello all! Sorry for the long wait for an update. A lot has been happening! While I had hoped to be up and running by July 1st, there were construction delays that have pushed back the timeline. As of today, we are still about two weeks out from opening. Dry wall is up; we are … Continue reading Studio Update
After long days of planning and tons of apprehension, The Ambitious Fox Training Studio is officially under way! We've gotten our site plans and building permits all squared away with the township, and we are shooting for a Grand Opening on the first week of July! While small (due to building constraints in our area), … Continue reading Studio Officially Underway!
This might be the question I get from my clients the most often. "What do YOU eat in a week to look the way you do?" I've seen many meal prep or other food pictures from personal trainers on Instagram, but my eating habits are quite different from a lot of the fitness stars on … Continue reading What A Personal Trainer Eats in a Week
So it seems like every Instagram fitness star under the sun has taken pictures of their seven food containers all lined up with the same chicken breast, broccoli, and brown rice that they have cooked up on a Sunday to last them all week for lunch, am I right? So the question is, is meal … Continue reading Meal Prepping – Fad or The Best Thing For You?
When I ask my clients what their goals are when they start working out and eating healthier, they often give extremely generalized answers. "I want to lose weight and tone up." "I want to get stronger and get abs." "I want to eat healthier and snack less." The bad part is these are terrible goals. … Continue reading How To Make SMART Nutrition and Fitness Goals