Hello all! Sorry for the long wait for an update. A lot has been happening! While I had hoped to be up and running by July 1st, there were construction delays that have pushed back the timeline. As of today, we are still about two weeks out from opening. Dry wall is up; we are … Continue reading Studio Update
After long days of planning and tons of apprehension, The Ambitious Fox Training Studio is officially under way! We've gotten our site plans and building permits all squared away with the township, and we are shooting for a Grand Opening on the first week of July! While small (due to building constraints in our area), … Continue reading Studio Officially Underway!
When I ask my clients what their goals are when they start working out and eating healthier, they often give extremely generalized answers. "I want to lose weight and tone up." "I want to get stronger and get abs." "I want to eat healthier and snack less." The bad part is these are terrible goals. … Continue reading How To Make SMART Nutrition and Fitness Goals
With so many choices popping up in athletic wear and with prices so high, it can be difficult to know what will be a good purchase. I know that I've struggled with athletic clothing purchase regret in the past, and from here on out, I want to share what I think of the products I've … Continue reading Workout Clothes Review #1
Most of us think that living a healthy lifestyle means starting an exercise routine and changing the way we eat. But in reality it's a lot more than that. It's getting enough sleep. It's learning how to deal with stress. And it's changing the every day hair, skin, and beauty products we use. The last … Continue reading You May Eat Healthy, But What Other Unhealthy Things Are You Putting In Your Body?