Lickity Split Pea Lettuce Wraps Serves 4 - 340 Calories Per Serving - 5g Fat/57g Carbs/18g Protein Ingredients 1 1/2 Cup Split Yellow Peas 2 T Liquid Aminos 1 T Rice Vinegar 2 Tsp Sriracha 1 T Xylitol Maple Syrup 1 T Olive Oil 1/2 Sweet Onion 1 Tsp Ginger 1 Tsp Garlic Powder 4 … Continue reading Lickity Split Pea Lettuce Wraps
Italian Bean Wedding Soup Serves 6 - 420 Calories Per Serving - 4g fat/78g carbs/18g protein Ingredients 1 Sweet Onion 2 Cans Cannellini Beans 1/2 Cup Chickpea Crumbs 1 Tsp Garlic Powder 1/4 Cup Nutritional Yeast 1 Tsp Thyme 1 Tsp Basil 1 Tsp Oregano 1 Carrot 1 Bunch Kale 1 Package Brown Rice … Continue reading Italian Bean Wedding Soup
These Are A Few Of My Favorite Things Salad Serves 4 - 330 Calories Per Serving - 17g fat/40g carbs/7g protein Ingredients Olive Oil Spray 2 Sweet Potatoes 1/2 Cup Walnuts 6 Cups Spinach 1 Shallot 1 Pomegranate 2 T Apple Cider Vinegar 2 T Olive Oil 1 T Dijion Mustard 2 Tsp Xylitol 1 … Continue reading These Are A Few Of My Favorite Things Salad
Apple Bomb Cheddar Chowder Serves 3 - 470 Calories Per Serving - 16g Fat/62g Carbs/20g Protein Ingredients 1 Package Tempeh Bacon 1 Sweet Onion 1 Gala Apple 1 Potato 4 Cups Vegetable Broth 1/2 Cup Vegan Cheddar Cheese 1 Tsp Garlic Powder 1 Tsp Pepper 4 Slices Ezekiel Bread 2 T Olive Oil 1 … Continue reading Apple Bomb Cheddar Chowder
All Grown Up Tomato Soup Serves 3 - 220 Calories Per Serving - 5g Fat/33g Carbs/9g Protein Ingredients 1 Can Stewed Tomatoes 1/2 Sweet Onion 1 Tsp Garlic Powder 1 Tsp Pepper 1 T Chipotle Sauce 1 Can Pinto Beans 2 Cups Vegetable Stock 1 Tsp Oregano 1 Cup Plain Almond Yogurt 1 Lime … Continue reading All Grown Up Tomato Soup
Mom Inspired Baked Potato Soup Serves 4 - 350 Calories Per Serving - 14g fat/41g carbs/17g protein Ingredients 1 T Olive Oil 5 Red Skin Potatoes 1 Sweet Onion 1 Package Tempeh Bacon 3 Cups Vegetable Broth 1 Cup Plain Almond Yogurt 1 Cup Vegan Cheddar Cheese 4 Green Onions 1 Tsp Pepper 1 … Continue reading Mom Inspired Baked Potato Soup
Plant Powered Protein Lentil Soup Serves 3 - 300 Calories Per Serving - 4g fat/47g carbs/15g protein Ingredients 1 T Olive Oil 1 Sweet Onion 1 Tsp Ginger 1 Tsp Garlic Powder 1 Tsp Turmeric 1 Tsp Curry 1 Tsp Paprika 1 Tsp Cumin 1/2 Tsp Red Pepper Flakes 1 Cup Red Lentils 4 … Continue reading Plant Powered Protein Lentil Soup
Autumn's Here: Butternut Squash Soup Serves 4 - 410 Calories Per Serving - 15g fat/52g carbs/17g protein Ingredients 1 T Olive Oil 1 Butternut Squash 1 Sweet Onion 1 Tsp Garlic powder 1 Tsp Ginger 1/2 Tsp Red Pepper Flakes 1/2 Tsp Pepper 4 Cups Vegetable Stock 1 Cup Red Lentils 1/2 Cup Sunflower … Continue reading Autumn’s Here: Butternut Squash Soup
Moroccan Spice Chickpea Soup Serves 3 - 230 Calories Per Serving - 6g fat/35g carbs/10g protein Ingredients 1 T Olive Oil 1 Sweet Onion 1 Can Chickpeas 1 Can Diced Tomatoes 4 Cups Vegetable Broth 1 Tsp Garlic Powder 1 Tsp Turmeric 1 Tsp Paprika 1 Tsp Cayenne Pepper 1 Tsp Cumin 1 Bunch … Continue reading Moroccan Spice Chickpea Soup
Mexican Caesar Salad with Avocado Dressing Serves 3 - 370 Calories Per Serving - 24g fat/27g carbs/11g protein Ingredients Olive Oil Spray 1 Avocado 1/4 Cup Plain Almond Yogurt 1 Lime 1/4 Cup Pumpkin Seeds 1 Cup Water 2 Brown Rice Tortillas 2 Heads Romaine 1 Container Almond Feta Cheese Sea Salt as Needed … Continue reading Mexican Caesar Salad with Avocado Dressing
