All Grown Up Tomato Soup

All Grown Up Tomato Soup

Serves 3 – 220 Calories Per Serving – 5g Fat/33g Carbs/9g Protein

 

Ingredients

  • 1 Can Stewed Tomatoes
  • 1/2 Sweet Onion
  • 1 Tsp Garlic Powder
  • 1 Tsp Pepper
  • 1 T Chipotle Sauce
  • 1 Can Pinto Beans
  • 2 Cups Vegetable Stock
  • 1 Tsp Oregano
  • 1 Cup Plain Almond Yogurt
  • 1 Lime
  • Sea Salt as Needed

 

Instructions

  • In a medium pot, add together tomatoes, beans, garlic powder, salt, and vegetable stock
  • Dice onion and add into pot with chipotle sauce, oregano, and pepper and bring to a simmer for 15 minutes
  • Using an immersion blender, mix until smooth
  • Squeeze lime over top and serve with yogurt

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s