Thanksgiving Day Crostini Serves 6 - 440 Calories Per Serving - 15g fat/56g carbs/25g protein Ingredients Olive Oil Spray 16oz Turkey Breast 3 T Olive Oil 2 Tsp Fresh Rosemary 2 Tsp Fresh Thyme 1 Tsp Pepper 1 Tsp Garlic Powder 1 Whole Wheat Baguette 1 Butternut Squash 1 Container Almond Milk Ricotta Cheese … Continue reading Thanksgiving Day Crostini
Herby Lemon Whitefish and Asparagus Serves 2 - 240 Calories Per Serving - 8g Fat/6g Carbs/34g Protein Ingredients 2 6oz Cod Fillets 1 Bunch Asparagus 1 Tsp Thyme 1 Tsp Parsley 1 Tsp Pepper 1 Lemon 1 T Olive Oil Instructions Pre-heat oven to 350 and make two tinfoil boats on the baking … Continue reading Herby Lemon Whitefish and Asparagus
California Roll Sushi Nachos Serves 4 - 560 Calories Per Serving - 22g Fat/79g Carbs/18g Protein Ingredients 1 Bag Beanitos Chips 1 Cup Short Grain Brown Rice 1 T Rice Vinegar 1 T Xylitol 1 Package Imitation Crab Meat 1 Avocado 1/2 Cucumber 2 T Soy Sauce 2 T Mirin 1/2 Cup Plain Almond … Continue reading California Roll Sushi Nachos
Summer Time Cod Croquettes Serves 1 - 540 Calories Per Serving - 27g fat/31g carbs/40g protein Ingredients 1 Fillet Cod 2 Tsp Honey Mustard 1/4 Cup Chickpea Bread Crumbs 2 Stalks Green Onion 1 Egg 1/2 Lemon 1 T Olive Oil 1/2 Cup Plain Almond Yogurt Sea Salt as Needed Instructions Pre-heat oven to 400 … Continue reading Summer Time Cod Croquettes
The Famous Taco Mush Salad Serves 4 - 450 Calories Per Serving - 24g fat/24g carbs/33g protein Ingredients 1 Pound Ground Venison 4 Cups Romaine 1/2 Cup Vegan Cheddar Cheese 2 Roma Tomatoes 1 Avocado 4oz Bean Chips 1 Lime 1/4 Cup Light French Dressing 1 Cup Plain Almond Yogurt 1 Tsp Chili Powder … Continue reading The Famous Taco Mush Salad
Dad's Famous Whitefish Fillets Serves 2 - 360 Calories Per Serving - 21g fat/18g carbs/35g protein Ingredients 1 T Olive Oil 2 6oz Whitefish Fillets 1/2 Tsp Garlic Powder 1/2 Tsp Paprika 1/2 Tsp Pepper 1/2 Green Bell Pepper 1/2 Sweet Onion 1/4 Cup Vegan Parmesan Sea Salt as Needed Instructions Pre-heat oven … Continue reading Dad’s Famous Whitefish Fillets
Pickled Pineapple Phish Tacos Serves 3 - 440 Calories Per Serving - 16g fat/54g carbs/22g protein Ingredients 1 Can Pineapple Pieces 1/4 Cup Apple Cider Vinegar 1/4 Cup Water 1 T Dijon Mustard 1 Tsp Pepper 1/4 Red Onion 2 6oz Whitefish Fillets 1 T Olive Oil 1 Tsp Paprika 1 Tsp Garlic Powder … Continue reading Pickled Pineapple Phish Tacos
