Veggie and Tofu Fried Rice Serves 4 - 360 Calories Per Serving - 9g fat/57g carbs/18g protein Ingredients 1 T Olive Oil 1 Sweet Potato 1/2 Sweet Onion 1 Carrot 1 Tsp Garlic Powder 1 Tsp Ginger 1 Tsp Cinnamon 1/2 Tsp Pepper 2 T Liquid Aminos 1 T Rice Wine Vinegar 1 Tsp … Continue reading Veggie and Tofu Fried Rice
Miso Mushrooms Make Me Happy Serves 1 - 260 Calories Per Serving - 7g fat/44g carbs/16g protein Ingredients 3 T Miso 3 T Vegetable Broth 1 T Xylitol 1 Tsp Ginger 1 Tsp Garlic Powder 1 Tsp Rice Vinegar 2 Tsp Spicy Thai Chili Sauce 4 Portobello Mushrooms 2 Green Onions 1 T Sesame Seeds … Continue reading Miso Mushrooms Make Me Happy
Oodles of Zoodles and Tofu Serves 2 - 450 Calories Per Serving - 31g fat/21g carbs/28g protein Ingredients 1 T Olive Oil 2 Zucchini 1 Package Tofu 1/4 Cup Sunflower Butter 1/4 Cup Water 1/4 Cup Liquid Aminos 2 T Xylitol Maple Syrup 1 Tsp Garlic Powder 2 Tsp Sriracha 1 Lime Sea Salt as … Continue reading Oodles of Zoodles and Tofu
Baked Japanese Eggplant with Stir Fry Serves 3 - 530 Calories Per Serving - 15g fat/85g carbs/22g protein Ingredients 2 Eggs 3/4 Cup Brown Rice 1 Orange Bell Pepper 2 Cups Green Beans 1 Eggplant 1 T Olive Oil 1/4 Cup Peanuts 3/4 Cup Chickpea Crumbs 1/2 Cup Tapioca Flour 1 T Rice Wine … Continue reading Baked Japanese Eggplant with Stir Fry
Miso (Hungry) Pad Thai Serves 4 - 430 Calories Per Serving - 19g fat/55g carbs/13g protein Ingredients 1 T Olive Oil 1 Red Bell Pepper 1 Zucchini 1 Cup Bean Sprouts 1 Container Brown Rice Pad Thai Noodles 1/2 Cup Peanuts 5 Green Onions 2 Limes 1/4 Cup Sunflower Butter 1 T Liquid Aminos 1 … Continue reading Miso (Hungry) Pad Thai
A Little Bit Sweet, A Little Bit Spicy Tofu Serves 3 - 550 Calories Per Serving - 22g fat/71g carbs/23g protein Ingredients 14oz Firm Tofu 1 Cup Brown Rice 2 T Honey 1 T Olive Oil 1 T Sriracha 2 T Water 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 3 Green Onions 1 … Continue reading A Little Bit Sweet, A Little Bit Spicy Tofu
Dreamy Tahini Sushi Roll Serves 2 - 430 Calories Per Serving - 15g fat/60g carbs/9g protein Ingredients 1 Cup Short Grain Brown Rice 2 Cups Water 2 Nori Sheets 1 Carrot 1/2 Avocado 1 T Rice Wine Vinegar 1 T Mirin 1 Tsp Sea Salt 1/4 Cup Tahini 1 Tsp Ginger 1/2 Lemon 2 … Continue reading Dreamy Tahini Sushi Roll
The Umami Tsunami Lettuce Wrap Serves 4 - 380 Calories Per Serving - 16g fat/41g carbs/18g protein Ingredients 3T Liquid Aminos 1 T Rice Wine Vinegar 2 T Monk Fruit Maple Syrup 1 T Olive Oil 2 Tsp Hot Sauce 2 Tsp Olive OIl 1 Sweet Onion 1 Tsp Garlic Powder 1 Tsp Ginger 1 … Continue reading The Umami Tsunami Lettuce Wrap
Firecracker (Bang! Bang!) Cauliflower Serves 4 - 280 Calories Per Serving - 14g fat/31g carbs/11g protein Ingredients 1 Head Cauliflower 3/4 Cup Almond Flour 1/2 Cup Tapioca Flour 1 Tsp Paprika 1 Cup Water 4 Cups Mixed Greens 4 Green Onions 1/4 Cup White Wine Vinegar 1/4 Cup Water 1 Tsp Garlic Powder 1 … Continue reading Firecracker (Bang! Bang!) Cauliflower
Kung-PAO! Tofu Serves 3 - 390 Calories Per Serving - 12g fat/50g carbs/16g protein Ingredients 1 lb Firm Tofu 1 Cup Mini Bell Peppers 3 Green Onions 1 Cup Short Grain Brown Rice 1 Tsp Garlic Powder 1/2 Tsp Ginger 1 T Liquid Aminos 1 T Mirin 1 T Olive Oil 1 T Balsamic … Continue reading Kung-PAO! Tofu
