The Umami Tsunami Lettuce Wrap

Serves 4 – 380 Calories Per Serving – 16g fat/41g carbs/18g protein

Ingredients

• 3T Liquid Aminos
• 1 T Rice Wine Vinegar
• 2 T Monk Fruit Maple Syrup
• 1 T Olive Oil
• 2 Tsp Hot Sauce
• 2 Tsp Olive OIl
• 1 Sweet Onion
• 1 Tsp Garlic Powder
• 1 Tsp Ginger
• 1 Cup Red Lentils
• 2 Cups Vegetable Broth
• 1/2 Cup Walnuts
• 1 Head Butter Lettuce
• 1/2 Cup Carrots
• 4 Green Onions
• 2 T Sesame Seeds

Instructions

• Over medium heat, add olive oil and sliced onion into skillet, cooking until tender
• Add in ginger, garlic, vegetable broth, and lentils, letting simmer for 15 minutes
• Mix together liquid aminos, vinegar, maple syrup, olive oil, and hot sauce.
• Add sauce and walnuts to lentils and let simmer for 10 minutes.
• Julienne carrot and dice green onion
• Assemble lettuce wrap, starting with butter lettuce, then lentil mix, then carrots and green onion, and topping with sesame seeds.