The Umami Tsunami Lettuce Wrap

The Umami Tsunami Lettuce Wrap

Serves 4 – 380 Calories Per Serving – 16g fat/41g carbs/18g protein


  • 3T Liquid Aminos
  • 1 T Rice Wine Vinegar
  • 2 T Monk Fruit Maple Syrup
  • 1 T Olive Oil
  • 2 Tsp Hot Sauce
  • 2 Tsp Olive OIl
  • 1 Sweet Onion
  • 1 Tsp Garlic Powder
  • 1 Tsp Ginger
  • 1 Cup Red Lentils
  • 2 Cups Vegetable Broth
  • 1/2 Cup Walnuts
  • 1 Head Butter Lettuce
  • 1/2 Cup Carrots
  • 4 Green Onions
  • 2 T Sesame Seeds



  • Over medium heat, add olive oil and sliced onion into skillet, cooking until tender
  • Add in ginger, garlic, vegetable broth, and lentils, letting simmer for 15 minutes
  • Mix together liquid aminos, vinegar, maple syrup, olive oil, and hot sauce.
  • Add sauce and walnuts to lentils and let simmer for 10 minutes.
  • Julienne carrot and dice green onion
  • Assemble lettuce wrap, starting with butter lettuce, then lentil mix, then carrots and green onion, and topping with sesame seeds.

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