Coo-Coo For Coconut No-Bakes Serves 10 - 120 Calories Per Serving - 7g Fat/9g Carbs/3g Protein Ingredients 1/4 Cup Xylitol 2 T Unsweetened Almond Milk 1 T Olive OIl 2 T Unsweetened Cocoa Powder 1/2 Cup Unsweetened Shredded Coconut 1 Cup Gluten-Free Oatmeal 1/4 Cup Unsweetened Sunflower Butter 1 Tsp Vanilla Extract 1/4 Tsp … Continue reading Coo-Coo For Coconut No-Bakes
I'm sure by now you've heard that counting your macronutrient ratios is the key to success in your body composition goals. For some reason, that topic has really blown up this year, but many of us in the fitness industry have known that it's the key to a successful diet for a long time. Each … Continue reading It’s Not Just a Fad: Macronutrient Ratios
Firecracker (Bang! Bang!) Cauliflower Serves 4 - 280 Calories Per Serving - 14g fat/31g carbs/11g protein Ingredients 1 Head Cauliflower 3/4 Cup Almond Flour 1/2 Cup Tapioca Flour 1 Tsp Paprika 1 Cup Water 4 Cups Mixed Greens 4 Green Onions 1/4 Cup White Wine Vinegar 1/4 Cup Water 1 Tsp Garlic Powder 1 … Continue reading Firecracker (Bang! Bang!) Cauliflower
If I asked you to define what a calorie was, could you? It's amazing to me how prevalent the word is in our culture and yet diets and doctors often don't explain what it is and how it is used in the body. We have "zero calorie" foods, "low-cal" foods, and we are told that … Continue reading What Exactly IS a Calorie and Why You Should Count Them (Not Sheep)?
Kung-PAO! Tofu Serves 3 - 390 Calories Per Serving - 12g fat/50g carbs/16g protein Ingredients 1 lb Firm Tofu 1 Cup Mini Bell Peppers 3 Green Onions 1 Cup Short Grain Brown Rice 1 Tsp Garlic Powder 1/2 Tsp Ginger 1 T Liquid Aminos 1 T Mirin 1 T Olive Oil 1 T Balsamic … Continue reading Kung-PAO! Tofu
Do you feel confused when the government revises their nutritional guidelines every five years? Are you unsure whether you should eat three meals a day, or continually graze? Should breakfast be the biggest meal of the day, or should dinner? Are low-fat foods the way to go, or is low-carb? If you've ever asked yourself … Continue reading Mirror, Mirror on the Wall, How Do I Eat It All?
Go Nutty Orange and Coconut Donuts Serves 6 - 240 Calories Per Serving - 10g fat/39g carbs/3g protein Ingredients Olive Oil Spray 1/2 Banana 1 T Olive Oil 1 T Orange Zest 3/4 Cup Xylitol 1/2 Tsp Cinnamon 1/3 Cup Unsweetened Almond Milk 1 Tsp Apple Cider Vinegar 1 Egg 1 Tsp Vanilla Extract … Continue reading Go Nutty Orange and Coconut Donuts