12 Months of Working Towards Better Nutrition - April 2019 My apologies for getting this post out a little late! I can only offer March Madness as an excuse, and if you know how much I love Spartan basketball then you will understand. It's been a crazy six weeks for our team, and it ended … Continue reading 12 Months of Working Towards Better Nutrition – April 2019
Yee-Haw! Texas Caviar Serves 4 - 260 Calories Per Serving - 6g Fat/43g Carbs/13g Protein Ingredients 1/2 Red Bell Pepper 1/2 Cup Cherry Tomatoes 2 Cans Black Eyed Peas 1 Can Sweet Corn 3 Green Onions 1 Tsp Garlic Powder 1 Jalapeno 1 T Olive Oil 1 Lime 2 T Red Wine Vinegar 1/2 … Continue reading Yee-Haw! Texas Caviar
Hey everyone! It's that time again - time to update our nutrition goals for the month. I hope you've been doing well with your food tracking and hitting your protein goals. If you are doing those both consistently, I bet you are already starting to see a difference. In my opinion, making sure your overall … Continue reading 12 Months of Working Towards Better Nutrition – March 2019
Savory Squash and Green Onion Omelette Serves 2 - 280 Calories Per Serving - 21g fat/7g carbs/15g protein Ingredients 4 Eggs 1 Delicata Squash 4 Green Onions 1/2 Tsp Pepper 1 T Olive Oil 1/2 Cup Plain Almond Yogurt Sea Salt as Needed Instructions Dice squash and green onion and add into a … Continue reading Savory Squash and Green Onion Omelette
Summer Time Pineapple Guac Serves 3 - 180 Calories Per Serving - 14g Fat/14g Carbs/2g Protein Ingredients 2 Avocados 1/2 Cup Pineapple 1/4 Red Onion 1 Tsp Garlic Powder 1 Lime 1 Tsp Chili Powder 1/2 Tsp Cumin Sea Salt as Needed Instructions Mince pineapple and red onion Mash avocado in a bowl … Continue reading Summer Time Pineapple Guac
Lickity Split Pea Lettuce Wraps Serves 4 - 340 Calories Per Serving - 5g Fat/57g Carbs/18g Protein Ingredients 1 1/2 Cup Split Yellow Peas 2 T Liquid Aminos 1 T Rice Vinegar 2 Tsp Sriracha 1 T Xylitol Maple Syrup 1 T Olive Oil 1/2 Sweet Onion 1 Tsp Ginger 1 Tsp Garlic Powder 4 … Continue reading Lickity Split Pea Lettuce Wraps
Super Duper Strawberry Waffles Serves 4 - 450 Calories Per Serving - 12g Fat/80g Carbs/11g Protein Ingredients 10oz Frozen Strawberries 2 T Xylitol 1/4 Cup Orange Juice 1 Tsp Vanilla Extract 2 Cups Unsweetened Almond Milk 1 Tsp Apple Cider Vinegar 1 Cup Cornmeal 2 Cups Oat Flour 2 T Xylitol 1 T Baking … Continue reading Super Duper Strawberry Waffles
Tofu Scramble Toastadas Serves 3 - 400 Calories Per Serving - 16g Fat/45g Carbs/22g Protein Ingredients 1 Head Broccoli 1 Red Bell Pepper 1 Sweet Onion 1 Carrot 1 Jalapeno 1 Tsp Garlic Powder 1 Tsp Cumin 1 Tsp Chili Powder 1 Tsp Oregano 1 T Olive Oil 1 Container Tofu 1 T Liquid … Continue reading Tofu Scramble Toastadas
Plant Power Pea Pesto and Tofu Flatbread Serves 4 - 410 Calories Per Serving - 15g Fat - 48g Carbs - 25g Protein Ingredients 1 Cup Chickpea Flour 1 Cup Tapioca Flour 1 Tsp Baking Powder 1 Tsp Basil 1 Tsp Oregano 1 Tsp Thyme 1 Tsp Garlic Powder 2 T Olive Oil 1/2 … Continue reading Plant Power Pea Pesto and Tofu Flatbread
Bangin' Sriracha Honey Vegan Wings Serves 4 - 300 Calories Per Serving - 16g Fat/22g Carbs/20g Protein Ingredients 1 Package Soy Curls 1/4 Cup Vegetable Broth 1/4 Cup Honey 2 T Olive Oil 1 Tsp Garlic Powder 1 Tsp Ginger 1 T Sriracha Sea Salt as Needed Instructions Pre-heat oven to 300 and … Continue reading Bangin’ Sriracha Honey Vegan Wings
