This might be the question I get from my clients the most often. "What do YOU eat in a week to look the way you do?" I've seen many meal prep or other food pictures from personal trainers on Instagram, but my eating habits are quite different from a lot of the fitness stars on … Continue reading What A Personal Trainer Eats in a Week
Extra Tangy Lemon Avocado Eggs Benedict Serves 3 - 610 Calories Per Serving - 33g fat/44g carbs/35g protein Ingredients 6 Slices Ezekiel Bread 6 Eggs 1 Package Tempeh Bacon 8oz Spinach 2 T Olive Oil 1/2 Cup Vegan Cheddar 1 Lemon 1 Avocado 1/2 Cup Water 1/2 Tsp Pepper 2 Tsp Sriracha Sea Salt … Continue reading Extra Tangy Lemon Avocado Eggs Benedict
Super Savory Summer Pasta Serves 3 - 700 Calories Per Serving - 22g fat/107g carbs/20g protein Ingredients 1/2 Cup Sundried Tomatoes 2 T Nutritional Yeast 1/2 Cup Walnuts 1/2 Cup Fresh Basil 1 Tsp Garlic Powder 1 Box Brown Rice Pasta 1 T Olive OIl 1 Bunch Kale Sea Salt as Needed Instructions … Continue reading Super Savory Summer Pasta
So it seems like every Instagram fitness star under the sun has taken pictures of their seven food containers all lined up with the same chicken breast, broccoli, and brown rice that they have cooked up on a Sunday to last them all week for lunch, am I right? So the question is, is meal … Continue reading Meal Prepping – Fad or The Best Thing For You?
A Little Bit Sweet, A Little Bit Spicy Tofu Serves 3 - 550 Calories Per Serving - 22g fat/71g carbs/23g protein Ingredients 14oz Firm Tofu 1 Cup Brown Rice 2 T Honey 1 T Olive Oil 1 T Sriracha 2 T Water 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 3 Green Onions 1 … Continue reading A Little Bit Sweet, A Little Bit Spicy Tofu
Hold The Bun Burger Serves 1 - 390 Calories - 29g fat/14g carbs/21g protein Ingredients 1 Beyond Burger Patty 2 Tsp Olive Oil 1 Cup Mixed Greens 1/2 Cup Cherry Tomatoes 1 Tsp Honey Mustard 1/2 Tsp Garlic Powder Sea Salt as Needed Instructions In a small skillet, heat olive oil over medium … Continue reading Hold The Bun Burger
When I ask my clients what their goals are when they start working out and eating healthier, they often give extremely generalized answers. "I want to lose weight and tone up." "I want to get stronger and get abs." "I want to eat healthier and snack less." The bad part is these are terrible goals. … Continue reading How To Make SMART Nutrition and Fitness Goals