Lickity Split Pea Lettuce Wraps Serves 4 - 340 Calories Per Serving - 5g Fat/57g Carbs/18g Protein Ingredients 1 1/2 Cup Split Yellow Peas 2 T Liquid Aminos 1 T Rice Vinegar 2 Tsp Sriracha 1 T Xylitol Maple Syrup 1 T Olive Oil 1/2 Sweet Onion 1 Tsp Ginger 1 Tsp Garlic Powder 4 … Continue reading Lickity Split Pea Lettuce Wraps
Super Duper Strawberry Waffles Serves 4 - 450 Calories Per Serving - 12g Fat/80g Carbs/11g Protein Ingredients 10oz Frozen Strawberries 2 T Xylitol 1/4 Cup Orange Juice 1 Tsp Vanilla Extract 2 Cups Unsweetened Almond Milk 1 Tsp Apple Cider Vinegar 1 Cup Cornmeal 2 Cups Oat Flour 2 T Xylitol 1 T Baking … Continue reading Super Duper Strawberry Waffles
Tofu Scramble Toastadas Serves 3 - 400 Calories Per Serving - 16g Fat/45g Carbs/22g Protein Ingredients 1 Head Broccoli 1 Red Bell Pepper 1 Sweet Onion 1 Carrot 1 Jalapeno 1 Tsp Garlic Powder 1 Tsp Cumin 1 Tsp Chili Powder 1 Tsp Oregano 1 T Olive Oil 1 Container Tofu 1 T Liquid … Continue reading Tofu Scramble Toastadas
Plant Power Pea Pesto and Tofu Flatbread Serves 4 - 410 Calories Per Serving - 15g Fat - 48g Carbs - 25g Protein Ingredients 1 Cup Chickpea Flour 1 Cup Tapioca Flour 1 Tsp Baking Powder 1 Tsp Basil 1 Tsp Oregano 1 Tsp Thyme 1 Tsp Garlic Powder 2 T Olive Oil 1/2 … Continue reading Plant Power Pea Pesto and Tofu Flatbread
Bangin' Sriracha Honey Vegan Wings Serves 4 - 300 Calories Per Serving - 16g Fat/22g Carbs/20g Protein Ingredients 1 Package Soy Curls 1/4 Cup Vegetable Broth 1/4 Cup Honey 2 T Olive Oil 1 Tsp Garlic Powder 1 Tsp Ginger 1 T Sriracha Sea Salt as Needed Instructions Pre-heat oven to 300 and … Continue reading Bangin’ Sriracha Honey Vegan Wings
Hey everyone! We have made it through January and the freezing cold temperatures it brought with it. Today, it's 50 degrees in Lansing, and I feel like we are getting teased by spring. I know that my cabin fever had increased incrementally. And so, with warmer weather coming, we want to keep working towards better … Continue reading 12 Months Of Working Towards Better Nutrition – February 2019
Super Fly Chickpea Pesto Flatbread Serves 4 - 360 Calories Per Serving - 16g Fat/44g Carbs/13g Protein Ingredients 1/3 Cup Almonds 1 Can Chickpeas 1/2 Cup Fresh Basil 2 T Olive Oil 2 T Water 1 Lemon 2 Tsp Garlic Powder 1 Carrot 4 Cups Mixed Greens 4 T Balsamic Vinegar 1 Cup Chickpea Flour … Continue reading Super Fly Chickpea Pesto Flatbread
