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12 Months Of Working Towards Better Nutrition – February 2019

February 4, 2019Leave a comment

Hey everyone! We have made it through January and the freezing cold temperatures it brought with it. Today, it's 50 degrees in Lansing, and I feel like we are getting teased by spring. I know that my cabin fever had increased incrementally. And so, with warmer weather coming, we want to keep working towards better … Continue reading 12 Months Of Working Towards Better Nutrition – February 2019

Super Fly Chickpea Pesto Flatbread

January 30, 2019February 7, 2019Leave a comment

Super Fly Chickpea Pesto Flatbread Serves 4 - 360 Calories Per Serving - 16g Fat/44g Carbs/13g Protein Ingredients 1/3 Cup Almonds 1 Can Chickpeas 1/2 Cup Fresh Basil 2 T Olive Oil 2 T Water 1 Lemon 2 Tsp Garlic Powder 1 Carrot 4 Cups Mixed Greens 4 T Balsamic Vinegar 1 Cup Chickpea Flour … Continue reading Super Fly Chickpea Pesto Flatbread

Comfort Food: Pumpkin and Sweet Potato Gnocchi

January 28, 2019February 7, 2019Leave a comment

Comfort Food: Pumpkin and Sweet Potato Gnocchi Serves 4 - 290 Calories Per Serving - 13g Fat/37g Carbs/6g Protein   Ingredients 1 Sweet Potato 1 Can Pumpkin Puree 1 Tsp Paprika 1/2 Tsp Pepper 1 Tsp Garlic Powder 1 Cup Oat Flour 1 Egg 2 Tsp Fresh Sage 2 T Olive Oil 1/2 Cup Reserved … Continue reading Comfort Food: Pumpkin and Sweet Potato Gnocchi

Italian Bean Wedding Soup

January 23, 2019Leave a comment

Italian Bean Wedding Soup Serves 6 - 420 Calories Per Serving - 4g fat/78g carbs/18g protein   Ingredients 1 Sweet Onion 2 Cans Cannellini Beans 1/2 Cup Chickpea Crumbs 1 Tsp Garlic Powder 1/4 Cup Nutritional Yeast 1 Tsp Thyme 1 Tsp Basil 1 Tsp Oregano 1 Carrot 1 Bunch Kale 1 Package Brown Rice … Continue reading Italian Bean Wedding Soup

Veggie and Tofu Fried Rice

January 22, 2019January 23, 2019Leave a comment

Veggie and Tofu Fried Rice Serves 4 - 360 Calories Per Serving - 9g fat/57g carbs/18g protein   Ingredients 1 T Olive Oil 1 Sweet Potato 1/2 Sweet Onion 1 Carrot 1 Tsp Garlic Powder 1 Tsp Ginger 1 Tsp Cinnamon 1/2 Tsp Pepper 2 T Liquid Aminos 1 T Rice Wine Vinegar 1 Tsp … Continue reading Veggie and Tofu Fried Rice

It’s Too Early Oatmeal Cakes with Blueberry Sauce

January 15, 2019January 23, 2019Leave a comment

It's Too Early Oatmeal Cakes with Blueberry Sauce Serves 3 - 350 Calories Per Serving - 8g fat/66g carbs/8g protein Ingredients Olive Oil Spray 1 1/2 Cup Oatmeal 2 T Flaxseed 1 1/2 Cup Unsweetened Almond Milk 1/2 Cup Oat Flour 3 T Xylitol 1 1/2 Tsp Baking Powder 1/2 Tsp Salt 1/2 Tsp Cinnamon … Continue reading It’s Too Early Oatmeal Cakes with Blueberry Sauce

One Skillet Tofu Chilaquiles

January 14, 2019January 23, 2019Leave a comment

One Skillet Tofu Chilaquiles Serves 3 - 430 Calories Per Serving - 20g fat/44g carbs/22g protein Ingredients Olive Oil Spray 3 Brown Rice Tortillas 1 Package Tofu 1 Tsp Garlic Powder 1/4 Cup Nutritional Yeast 1 T Olive Oil 1/2 Sweet Onion 1 Orange Bell Pepper 1 Jalapeno 1/4 Cup Vegetable Broth 1 Avocado Sea … Continue reading One Skillet Tofu Chilaquiles

Thugggggg Burger and Onion Rings

January 8, 2019January 14, 2019Leave a comment

Thugggggg Burger and Onion Rings Serves 4 - 500 Calories Per Serving - 7g fat/89g carbs/22g protein   Ingredients Olive Oil Spray 1 T Olive Oil 1 Sweet Onion 1 Sweet Potato 1 Cup Brown Rice 2 Scoops Pea Protein 1 Can Black Beans 1/4 Cup Chickpea Crumbs 1/4 Cup Chickpea Flour 1 Tsp Garlic … Continue reading Thugggggg Burger and Onion Rings

12 Months Of Working Towards Better Nutrition – January 2019

January 7, 2019January 6, 2019Leave a comment

Hey Everyone! We are now one week into 2019, and I'm sure everyone is just getting back into the swing of their routines after the holidays. Halloween through New Years tend to be a time of indulgence for many of us, and even people like me tend to be less motivated as we go through … Continue reading 12 Months Of Working Towards Better Nutrition – January 2019

Can’t Stop, Won’t Stop Vegan Jerky

January 3, 2019January 14, 2019Leave a comment

Can't Stop, Won't Stop Vegan Jerky Serves 4 - 260 Calories Per Serving - 16g fat/12g carbs/20g protein   Ingredients 1 Bag Soy Curls 1/4 Cup Liquid Aminos 2 T Olive Oil 1 Tsp Chili Powder 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Paprika 1 Tsp Cayenne Pepper 1.2 Tsp Red Pepper … Continue reading Can’t Stop, Won’t Stop Vegan Jerky

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Thanks for visiting The Ambitious Fox Training Studio. Whether you are looking for online advice about your own personal training regiment, searching for new, healthy recipes, or looking to schedule your first personal training session, you’ve come to the right place! Check out the Contact Us page to get started.

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