Thugggggg Burger and Onion Rings

Thugggggg Burger and Onion Rings

Serves 4 – 500 Calories Per Serving – 7g fat/89g carbs/22g protein



  • Olive Oil Spray
  • 1 T Olive Oil
  • 1 Sweet Onion
  • 1 Sweet Potato
  • 1 Cup Brown Rice
  • 2 Scoops Pea Protein
  • 1 Can Black Beans
  • 1/4 Cup Chickpea Crumbs
  • 1/4 Cup Chickpea Flour
  • 1 Tsp Garlic Powder
  • 1 Tsp Paprika
  • 1 Tsp Cumin
  • 1 Tsp Onion Powder
  • 1/2 Tsp Cayenne Pepper
  • 1/4 Cup Oat Flour
  • 1/4 Cup Almond Milk
  • 1/4 cup Tapioca Flour
  • 2 T Nutritional Yeast
  • 1 Tsp Paprika
  • 1 Tsp Cayenne Pepper
  • 1 Cup Cherry Tomatoes
  • 1 Head Butter Lettuce
  • Sea Salt as Needed



  • Cook rice in a rice cooker according to package instructions
  • Pre-heat oven to 425 and line baking sheet with parchment paper
  • In a sealable container, mix together tapioca flour, almond milk, and salt
  • In another sealable container, mix together oat flour, nutritional yeast, paprika, cayenne, and salt
  • Slice onion into sixteen rings and set the rest aside
  • Place all the rings in the wet container and shake until coated, then do the same with the dry, and then spread onto baking sheet to bake for 20 minutes
  • Dice the rest of the onion and sweet potato and cook in a large skillet with olive oil until tender
  • Add into blender with brown rice, black beans, garlic powder, paprika, cumin, onion powder, and cayenne and blend until smooth
  • Pour mixture into a large bowl and add in pea protein, chickpea crumbs, and chickpea flour and mix until smooth and form into eight patties
  • Spray skillet with olive oil and cook patties on both sides for three minutes
  • Serves with butter lettuce and cherry tomatoes

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