Thugggggg Burger and Onion Rings

Serves 4 – 500 Calories Per Serving – 7g fat/89g carbs/22g protein

Ingredients

• Olive Oil Spray
• 1 T Olive Oil
• 1 Sweet Onion
• 1 Sweet Potato
• 1 Cup Brown Rice
• 2 Scoops Pea Protein
• 1 Can Black Beans
• 1/4 Cup Chickpea Crumbs
• 1/4 Cup Chickpea Flour
• 1 Tsp Garlic Powder
• 1 Tsp Paprika
• 1 Tsp Cumin
• 1 Tsp Onion Powder
• 1/2 Tsp Cayenne Pepper
• 1/4 Cup Oat Flour
• 1/4 Cup Almond Milk
• 1/4 cup Tapioca Flour
• 2 T Nutritional Yeast
• 1 Tsp Paprika
• 1 Tsp Cayenne Pepper
• 1 Cup Cherry Tomatoes
• 1 Head Butter Lettuce
• Sea Salt as Needed

Instructions

• Cook rice in a rice cooker according to package instructions
• Pre-heat oven to 425 and line baking sheet with parchment paper
• In a sealable container, mix together tapioca flour, almond milk, and salt
• In another sealable container, mix together oat flour, nutritional yeast, paprika, cayenne, and salt
• Slice onion into sixteen rings and set the rest aside
• Place all the rings in the wet container and shake until coated, then do the same with the dry, and then spread onto baking sheet to bake for 20 minutes
• Dice the rest of the onion and sweet potato and cook in a large skillet with olive oil until tender
• Add into blender with brown rice, black beans, garlic powder, paprika, cumin, onion powder, and cayenne and blend until smooth
• Pour mixture into a large bowl and add in pea protein, chickpea crumbs, and chickpea flour and mix until smooth and form into eight patties
• Spray skillet with olive oil and cook patties on both sides for three minutes
• Serves with butter lettuce and cherry tomatoes