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Tag: Nut Free

Yee-Haw! Texas Caviar

March 6, 2019March 5, 2019Leave a comment

Yee-Haw! Texas Caviar Serves 4 - 260 Calories Per Serving - 6g Fat/43g Carbs/13g Protein   Ingredients 1/2 Red Bell Pepper 1/2 Cup Cherry Tomatoes 2 Cans Black Eyed Peas 1 Can Sweet Corn 3 Green Onions 1 Tsp Garlic Powder 1 Jalapeno 1 T Olive Oil 1 Lime 2 T Red Wine Vinegar 1/2 … Continue reading Yee-Haw! Texas Caviar

Summer Time Pineapple Guac

February 25, 20191 Comment

Summer Time Pineapple Guac Serves 3 - 180 Calories Per Serving - 14g Fat/14g Carbs/2g Protein   Ingredients 2 Avocados 1/2 Cup Pineapple 1/4 Red Onion 1 Tsp Garlic Powder 1 Lime 1 Tsp Chili Powder 1/2 Tsp Cumin Sea Salt as Needed   Instructions Mince pineapple and red onion Mash avocado in a bowl … Continue reading Summer Time Pineapple Guac

Lickity Split Pea Lettuce Wraps

February 20, 2019February 19, 20191 Comment

Lickity Split Pea Lettuce Wraps Serves 4 - 340 Calories Per Serving - 5g Fat/57g Carbs/18g Protein Ingredients 1 1/2 Cup Split Yellow Peas 2 T Liquid Aminos 1 T Rice Vinegar 2 Tsp Sriracha 1 T Xylitol Maple Syrup 1 T Olive Oil 1/2 Sweet Onion 1 Tsp Ginger 1 Tsp Garlic Powder 4 … Continue reading Lickity Split Pea Lettuce Wraps

Tofu Scramble Toastadas

February 13, 2019February 19, 2019Leave a comment

Tofu Scramble Toastadas Serves 3 - 400 Calories Per Serving - 16g Fat/45g Carbs/22g Protein   Ingredients 1 Head Broccoli 1 Red Bell Pepper 1 Sweet Onion 1 Carrot 1 Jalapeno 1 Tsp Garlic Powder 1 Tsp Cumin 1 Tsp Chili Powder 1 Tsp Oregano 1 T Olive Oil 1 Container Tofu 1 T Liquid … Continue reading Tofu Scramble Toastadas

Plant Power Pea Pesto and Tofu Flatbread

February 11, 2019February 19, 2019Leave a comment

Plant Power Pea Pesto and Tofu Flatbread Serves 4 - 410 Calories Per Serving - 15g Fat - 48g Carbs - 25g Protein   Ingredients 1 Cup Chickpea Flour 1 Cup Tapioca Flour 1 Tsp Baking Powder 1 Tsp Basil 1 Tsp Oregano 1 Tsp Thyme 1 Tsp Garlic Powder 2 T Olive Oil 1/2 … Continue reading Plant Power Pea Pesto and Tofu Flatbread

Bangin’ Sriracha Honey Vegan Wings

February 7, 2019Leave a comment

Bangin' Sriracha Honey Vegan Wings Serves 4 - 300 Calories Per Serving - 16g Fat/22g Carbs/20g Protein   Ingredients 1 Package Soy Curls 1/4 Cup Vegetable Broth 1/4 Cup Honey 2 T Olive Oil 1 Tsp Garlic Powder 1 Tsp Ginger 1 T Sriracha Sea Salt as Needed   Instructions Pre-heat oven to 300 and … Continue reading Bangin’ Sriracha Honey Vegan Wings

Comfort Food: Pumpkin and Sweet Potato Gnocchi

January 28, 2019February 7, 2019Leave a comment

Comfort Food: Pumpkin and Sweet Potato Gnocchi Serves 4 - 290 Calories Per Serving - 13g Fat/37g Carbs/6g Protein   Ingredients 1 Sweet Potato 1 Can Pumpkin Puree 1 Tsp Paprika 1/2 Tsp Pepper 1 Tsp Garlic Powder 1 Cup Oat Flour 1 Egg 2 Tsp Fresh Sage 2 T Olive Oil 1/2 Cup Reserved … Continue reading Comfort Food: Pumpkin and Sweet Potato Gnocchi

Italian Bean Wedding Soup

January 23, 2019Leave a comment

Italian Bean Wedding Soup Serves 6 - 420 Calories Per Serving - 4g fat/78g carbs/18g protein   Ingredients 1 Sweet Onion 2 Cans Cannellini Beans 1/2 Cup Chickpea Crumbs 1 Tsp Garlic Powder 1/4 Cup Nutritional Yeast 1 Tsp Thyme 1 Tsp Basil 1 Tsp Oregano 1 Carrot 1 Bunch Kale 1 Package Brown Rice … Continue reading Italian Bean Wedding Soup

Veggie and Tofu Fried Rice

January 22, 2019January 23, 2019Leave a comment

Veggie and Tofu Fried Rice Serves 4 - 360 Calories Per Serving - 9g fat/57g carbs/18g protein   Ingredients 1 T Olive Oil 1 Sweet Potato 1/2 Sweet Onion 1 Carrot 1 Tsp Garlic Powder 1 Tsp Ginger 1 Tsp Cinnamon 1/2 Tsp Pepper 2 T Liquid Aminos 1 T Rice Wine Vinegar 1 Tsp … Continue reading Veggie and Tofu Fried Rice

One Skillet Tofu Chilaquiles

January 14, 2019January 23, 2019Leave a comment

One Skillet Tofu Chilaquiles Serves 3 - 430 Calories Per Serving - 20g fat/44g carbs/22g protein Ingredients Olive Oil Spray 3 Brown Rice Tortillas 1 Package Tofu 1 Tsp Garlic Powder 1/4 Cup Nutritional Yeast 1 T Olive Oil 1/2 Sweet Onion 1 Orange Bell Pepper 1 Jalapeno 1/4 Cup Vegetable Broth 1 Avocado Sea … Continue reading One Skillet Tofu Chilaquiles

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