Savory Squash and Green Onion Omelette Serves 2 - 280 Calories Per Serving - 21g fat/7g carbs/15g protein Ingredients 4 Eggs 1 Delicata Squash 4 Green Onions 1/2 Tsp Pepper 1 T Olive Oil 1/2 Cup Plain Almond Yogurt Sea Salt as Needed Instructions Dice squash and green onion and add into a … Continue reading Savory Squash and Green Onion Omelette
Super Duper Strawberry Waffles Serves 4 - 450 Calories Per Serving - 12g Fat/80g Carbs/11g Protein Ingredients 10oz Frozen Strawberries 2 T Xylitol 1/4 Cup Orange Juice 1 Tsp Vanilla Extract 2 Cups Unsweetened Almond Milk 1 Tsp Apple Cider Vinegar 1 Cup Cornmeal 2 Cups Oat Flour 2 T Xylitol 1 T Baking … Continue reading Super Duper Strawberry Waffles
It's Too Early Oatmeal Cakes with Blueberry Sauce Serves 3 - 350 Calories Per Serving - 8g fat/66g carbs/8g protein Ingredients Olive Oil Spray 1 1/2 Cup Oatmeal 2 T Flaxseed 1 1/2 Cup Unsweetened Almond Milk 1/2 Cup Oat Flour 3 T Xylitol 1 1/2 Tsp Baking Powder 1/2 Tsp Salt 1/2 Tsp Cinnamon … Continue reading It’s Too Early Oatmeal Cakes with Blueberry Sauce
One Skillet Tofu Chilaquiles Serves 3 - 430 Calories Per Serving - 20g fat/44g carbs/22g protein Ingredients Olive Oil Spray 3 Brown Rice Tortillas 1 Package Tofu 1 Tsp Garlic Powder 1/4 Cup Nutritional Yeast 1 T Olive Oil 1/2 Sweet Onion 1 Orange Bell Pepper 1 Jalapeno 1/4 Cup Vegetable Broth 1 Avocado Sea … Continue reading One Skillet Tofu Chilaquiles
Breakfast For Eric: Sweet Potato Waffles Serves 2 - 420 Calories Per Serving - 14g Fat/59g Carbs/14g Protein Ingredients 1 Sweet Potato 1 Cup Oatmeal 3/4 Cup Unsweetened Almond Milk 2 Eggs 1 Tsp Baking Powder 1 T Honey 1/4 Tsp Salt 1 T Olive Oil Instructions Cook sweet potato in the microwave … Continue reading Breakfast For Eric: Sweet Potato Waffles
Cinnamon Raisin Overnight Oats Serves 1 - 390 Calories - 11g Fat/61g Carbs/10g Protein Ingredients 1/2 Cup Oatmeal 3/4 Cup Unsweetened Almond Milk 1 T Brown Sugar 1/2 Tsp Cinnamon 1/2 Tsp Nutmeg 1 Tsp Flaxseeds 1 Tsp Chia Seeds 1 Tsp Poppy Seeds 1 Tsp Hemp Seeds 2 T Raisins Instructions Mix … Continue reading Cinnamon Raisin Overnight Oats
Toad In The Hole Serves 1 - 300 Calories Per Serving - 10g fat/29g carbs/20g protein Ingredients Olive Oil Spray 2 Slices Ezekiel Bread 2 Eggs 1/2 Tsp Lawry's Salt 1/2 Tsp Garlic Powder Instructions Toast bread and cut out a circle in the middle of each piece Spray a large skillet with … Continue reading Toad In The Hole
Breakfast For Dinner - Loaded Hashbrown Waffles Serves 3 - 500 Calories Per Serving - 18g fat/65g carbs/22g protein Ingredients Olive Oil Spray 3 Potatoes 1 Package Tempeh Bacon 1 T Olive Oil 1 T Tapioca Flour 1/4 Cup Nutritional Yeast 1/2 Tsp Pepper 1 Avocado 1/2 Cup Vegan Cheddar Cheese 1/2 Cup Plain … Continue reading Breakfast For Dinner – Loaded Hashbrown Waffles
Totally Bastardized Huevos Rancheros Serves 3 - 480 Calories Per Serving - 19g fat/55g carbs/23g protein Ingredients Olive Oil Spray 3 Brown Rice Tortillas 1 Can Black Beans 1/2 Sweet Onion 1/2 Tsp Cumin 1 Tsp Chili Powder 1 Tsp Garlic Powder 3 Eggs 1 Avocado 3/4 Cup Cherry Tomatoes 3/4 Cup Vegan Cheddar … Continue reading Totally Bastardized Huevos Rancheros
Extra Tangy Lemon Avocado Eggs Benedict Serves 3 - 610 Calories Per Serving - 33g fat/44g carbs/35g protein Ingredients 6 Slices Ezekiel Bread 6 Eggs 1 Package Tempeh Bacon 8oz Spinach 2 T Olive Oil 1/2 Cup Vegan Cheddar 1 Lemon 1 Avocado 1/2 Cup Water 1/2 Tsp Pepper 2 Tsp Sriracha Sea Salt … Continue reading Extra Tangy Lemon Avocado Eggs Benedict
The Ambitious Fox 