Savory Squash and Green Onion Omelette Serves 2 - 280 Calories Per Serving - 21g fat/7g carbs/15g protein Ingredients 4 Eggs 1 Delicata Squash 4 Green Onions 1/2 Tsp Pepper 1 T Olive Oil 1/2 Cup Plain Almond Yogurt Sea Salt as Needed Instructions Dice squash and green onion and add into a … Continue reading Savory Squash and Green Onion Omelette
Tofu Scramble Toastadas Serves 3 - 400 Calories Per Serving - 16g Fat/45g Carbs/22g Protein Ingredients 1 Head Broccoli 1 Red Bell Pepper 1 Sweet Onion 1 Carrot 1 Jalapeno 1 Tsp Garlic Powder 1 Tsp Cumin 1 Tsp Chili Powder 1 Tsp Oregano 1 T Olive Oil 1 Container Tofu 1 T Liquid … Continue reading Tofu Scramble Toastadas
Comfort Food: Pumpkin and Sweet Potato Gnocchi Serves 4 - 290 Calories Per Serving - 13g Fat/37g Carbs/6g Protein Ingredients 1 Sweet Potato 1 Can Pumpkin Puree 1 Tsp Paprika 1/2 Tsp Pepper 1 Tsp Garlic Powder 1 Cup Oat Flour 1 Egg 2 Tsp Fresh Sage 2 T Olive Oil 1/2 Cup Reserved … Continue reading Comfort Food: Pumpkin and Sweet Potato Gnocchi
Italian Bean Wedding Soup Serves 6 - 420 Calories Per Serving - 4g fat/78g carbs/18g protein Ingredients 1 Sweet Onion 2 Cans Cannellini Beans 1/2 Cup Chickpea Crumbs 1 Tsp Garlic Powder 1/4 Cup Nutritional Yeast 1 Tsp Thyme 1 Tsp Basil 1 Tsp Oregano 1 Carrot 1 Bunch Kale 1 Package Brown Rice … Continue reading Italian Bean Wedding Soup
Veggie and Tofu Fried Rice Serves 4 - 360 Calories Per Serving - 9g fat/57g carbs/18g protein Ingredients 1 T Olive Oil 1 Sweet Potato 1/2 Sweet Onion 1 Carrot 1 Tsp Garlic Powder 1 Tsp Ginger 1 Tsp Cinnamon 1/2 Tsp Pepper 2 T Liquid Aminos 1 T Rice Wine Vinegar 1 Tsp … Continue reading Veggie and Tofu Fried Rice
Thugggggg Burger and Onion Rings Serves 4 - 500 Calories Per Serving - 7g fat/89g carbs/22g protein Ingredients Olive Oil Spray 1 T Olive Oil 1 Sweet Onion 1 Sweet Potato 1 Cup Brown Rice 2 Scoops Pea Protein 1 Can Black Beans 1/4 Cup Chickpea Crumbs 1/4 Cup Chickpea Flour 1 Tsp Garlic … Continue reading Thugggggg Burger and Onion Rings
Can't Stop, Won't Stop Vegan Jerky Serves 4 - 260 Calories Per Serving - 16g fat/12g carbs/20g protein Ingredients 1 Bag Soy Curls 1/4 Cup Liquid Aminos 2 T Olive Oil 1 Tsp Chili Powder 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Paprika 1 Tsp Cayenne Pepper 1.2 Tsp Red Pepper … Continue reading Can’t Stop, Won’t Stop Vegan Jerky
Spring Buddha Bowl with Cashew Cream Serves 3 - 490 Calories - 23g fat/56g carbs/15g protein Ingredients 1 T Olive Oil 1 Package Riced Cauliflower 1 Sweet Potato 1 Can Chickpeas 1 Tsp Garlic Powder 1 Sweet Onion 1/2 Cup Vegetable Broth 2 T Fresh Sage 1 T Xylitol Maple Syrup 1 Lemon 1 … Continue reading Spring Buddha Bowl with Cashew Cream
Crispy, Crunchy Asparagus Fries Serves 3 - 250 Calories Per Serving - 17g fat/16g carbs/12g protein Ingredients 1/2 Cup Almond Flour 1/2 Cup Vegan Parmesan Cheese 1/2 Tsp Pepper 1 Bundle Asparagus 1/4 Cup Chickpea Flour 1 Egg Instructions Pre-heat oven to 425 and place parchment paper on baking sheet In one shallow … Continue reading Crispy, Crunchy Asparagus Fries
Lemon and Basil Picnic Cookies Serves 8 - 290 Calories Per Serving - 18g fat/31g carbs/8g protein Ingredients 1 Cup Almond Flour 1 Cup Oat Flour 1 Tsp Baking Soda 1/2 Tsp Sea Salt 1/4 Cup Olive Oil 3/4 Cup Xylitol 2 Eggs 1 Lemon 1/3 Cup Basil 1/4 cup Pistachios Instructions Pre-heat … Continue reading Lemon and Basil Picnic Cookies
