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Autumn Apple Brownies

January 2, 2019January 14, 2019Leave a comment

Autumn Apple Brownies Serves 12 - 150 Calories Per Serving - 6g fat/24g carbs/5g protein   Ingredients Olive Oil Spray 3/4 Cup Xylitol 1/2 Cup Applesauce 1 Cup Almond Flour 1 Cup Oat Flour 2 Tsp Baking Powder 1 Tsp Salt 2 Tsp Cinnamon 2 Eggs 2 Tsp Vanilla 2 Fuji Apples 2 T Xylitol … Continue reading Autumn Apple Brownies

Miso Mushrooms Make Me Happy

December 26, 2018January 6, 2019Leave a comment

Miso Mushrooms Make Me Happy Serves 1 - 260 Calories Per Serving - 7g fat/44g carbs/16g protein Ingredients 3 T Miso 3 T Vegetable Broth 1 T Xylitol 1 Tsp Ginger 1 Tsp Garlic Powder 1 Tsp Rice Vinegar 2 Tsp Spicy Thai Chili Sauce 4 Portobello Mushrooms 2 Green Onions 1 T Sesame Seeds … Continue reading Miso Mushrooms Make Me Happy

Sweet and Spicy Corn and Zucchini Fritters

December 24, 2018January 6, 2019Leave a comment

Sweet and Spicy Corn and Zucchini Fritters Serves 3 - 390 Calories Per Serving - 13g fat/60g carbs/10g protein   Ingredients 2 T Olive Oil 1 T Flax Seed 3 T Water 1 Can Sweet Corn 1 Zucchini 1 Tsp Baking Powder 1/2 Cup Brown Rice Flour 2 Scoops Pea Protein 1/2 Tsp Pepper 1/2 … Continue reading Sweet and Spicy Corn and Zucchini Fritters

Spring Buddha Bowl with Cashew Cream

December 18, 2018January 6, 2019Leave a comment

Spring Buddha Bowl with Cashew Cream Serves 3 - 490 Calories - 23g fat/56g carbs/15g protein   Ingredients 1 T Olive Oil 1 Package Riced Cauliflower 1 Sweet Potato 1 Can Chickpeas 1 Tsp Garlic Powder 1 Sweet Onion 1/2 Cup Vegetable Broth 2 T Fresh Sage 1 T Xylitol Maple Syrup 1 Lemon 1 … Continue reading Spring Buddha Bowl with Cashew Cream

Sweet and Tangy Brussel Sprouts

December 17, 2018January 6, 2019Leave a comment

Sweet and Tangy Brussel Sprouts Serves 6 - 180 Calories Per Serving - 5g fat/35g carbs/3g protein   Ingredients 2 Bunches Brussel Sprouts 2 T Olive Oil 1/2 Cup Xylitol 1/2 Cup Balsamic Vinegar 1/2 Cup Dried Cranberries Sea Salt as Needed   Instructions Pre-heat oven to 400 Cut off the brussels knobs and cut … Continue reading Sweet and Tangy Brussel Sprouts

Crispy, Crunchy Asparagus Fries

December 11, 2018January 6, 2019Leave a comment

Crispy, Crunchy Asparagus Fries Serves 3 - 250 Calories Per Serving - 17g fat/16g carbs/12g protein   Ingredients 1/2 Cup Almond Flour 1/2 Cup Vegan Parmesan Cheese 1/2 Tsp Pepper 1 Bundle Asparagus 1/4 Cup Chickpea Flour 1 Egg   Instructions Pre-heat oven to 425 and place parchment paper on baking sheet In one shallow … Continue reading Crispy, Crunchy Asparagus Fries

The Best Potatoes You’ll Ever Eat

December 10, 2018January 6, 2019Leave a comment

The Best Potatoes You'll Ever Eat Serves 3 - 440 Calories Per Serving - 18g Fat/67g Carbs/6g Protein   Ingredients 6 Yukon Gold Potatoes 2 T Olive Oil 2 Tsp Fresh Rosemary 1/2 Sweet Onion 1 T Xylitol 1 Tsp Pepper 1 Tsp Garlic Powder 6 Slices Vegan Gruyere Cheese Sea Salt as Needed   … Continue reading The Best Potatoes You’ll Ever Eat

Lemon and Basil Picnic Cookies

December 4, 2018January 6, 2019Leave a comment

Lemon and Basil Picnic Cookies Serves 8 - 290 Calories Per Serving - 18g fat/31g carbs/8g protein   Ingredients 1 Cup Almond Flour 1 Cup Oat Flour 1 Tsp Baking Soda 1/2 Tsp Sea Salt 1/4 Cup Olive Oil 3/4 Cup Xylitol 2 Eggs 1 Lemon 1/3 Cup Basil 1/4 cup Pistachios   Instructions Pre-heat … Continue reading Lemon and Basil Picnic Cookies

Oodles of Zoodles and Tofu

December 3, 2018January 6, 2019Leave a comment

Oodles of Zoodles and Tofu Serves 2 - 450 Calories Per Serving - 31g fat/21g carbs/28g protein Ingredients 1 T Olive Oil 2 Zucchini 1 Package Tofu 1/4 Cup Sunflower Butter 1/4 Cup Water 1/4 Cup Liquid Aminos 2 T Xylitol Maple Syrup 1 Tsp Garlic Powder 2 Tsp Sriracha 1 Lime Sea Salt as … Continue reading Oodles of Zoodles and Tofu

Thai Sunflower and Butternut Bowl

November 27, 2018January 6, 2019Leave a comment

Thai Sunflower and Butternut Bowl Serves 4 - 400 Calories Per Serving - 15g fat/59g carbs/12g protein   Ingredients Olive Oil Spray 1 Butternut Squash 1 Head Cauliflower 1 Tsp Cinnamon 1 Tsp Cumin 1 Tsp Pepper 1 T Olive Oil 1/4 Cup Plain Almond Yogurt 1/4 Cup Unsweetened Sunflower Butter 2 T Liquid Aminos … Continue reading Thai Sunflower and Butternut Bowl

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Thanks for visiting The Ambitious Fox Training Studio. Whether you are looking for online advice about your own personal training regiment, searching for new, healthy recipes, or looking to schedule your first personal training session, you’ve come to the right place! Check out the Contact Us page to get started.

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