Autumn Apple Brownies Serves 12 - 150 Calories Per Serving - 6g fat/24g carbs/5g protein Ingredients Olive Oil Spray 3/4 Cup Xylitol 1/2 Cup Applesauce 1 Cup Almond Flour 1 Cup Oat Flour 2 Tsp Baking Powder 1 Tsp Salt 2 Tsp Cinnamon 2 Eggs 2 Tsp Vanilla 2 Fuji Apples 2 T Xylitol … Continue reading Autumn Apple Brownies
Miso Mushrooms Make Me Happy Serves 1 - 260 Calories Per Serving - 7g fat/44g carbs/16g protein Ingredients 3 T Miso 3 T Vegetable Broth 1 T Xylitol 1 Tsp Ginger 1 Tsp Garlic Powder 1 Tsp Rice Vinegar 2 Tsp Spicy Thai Chili Sauce 4 Portobello Mushrooms 2 Green Onions 1 T Sesame Seeds … Continue reading Miso Mushrooms Make Me Happy
Sweet and Spicy Corn and Zucchini Fritters Serves 3 - 390 Calories Per Serving - 13g fat/60g carbs/10g protein Ingredients 2 T Olive Oil 1 T Flax Seed 3 T Water 1 Can Sweet Corn 1 Zucchini 1 Tsp Baking Powder 1/2 Cup Brown Rice Flour 2 Scoops Pea Protein 1/2 Tsp Pepper 1/2 … Continue reading Sweet and Spicy Corn and Zucchini Fritters
Spring Buddha Bowl with Cashew Cream Serves 3 - 490 Calories - 23g fat/56g carbs/15g protein Ingredients 1 T Olive Oil 1 Package Riced Cauliflower 1 Sweet Potato 1 Can Chickpeas 1 Tsp Garlic Powder 1 Sweet Onion 1/2 Cup Vegetable Broth 2 T Fresh Sage 1 T Xylitol Maple Syrup 1 Lemon 1 … Continue reading Spring Buddha Bowl with Cashew Cream
Sweet and Tangy Brussel Sprouts Serves 6 - 180 Calories Per Serving - 5g fat/35g carbs/3g protein Ingredients 2 Bunches Brussel Sprouts 2 T Olive Oil 1/2 Cup Xylitol 1/2 Cup Balsamic Vinegar 1/2 Cup Dried Cranberries Sea Salt as Needed Instructions Pre-heat oven to 400 Cut off the brussels knobs and cut … Continue reading Sweet and Tangy Brussel Sprouts
Crispy, Crunchy Asparagus Fries Serves 3 - 250 Calories Per Serving - 17g fat/16g carbs/12g protein Ingredients 1/2 Cup Almond Flour 1/2 Cup Vegan Parmesan Cheese 1/2 Tsp Pepper 1 Bundle Asparagus 1/4 Cup Chickpea Flour 1 Egg Instructions Pre-heat oven to 425 and place parchment paper on baking sheet In one shallow … Continue reading Crispy, Crunchy Asparagus Fries
The Best Potatoes You'll Ever Eat Serves 3 - 440 Calories Per Serving - 18g Fat/67g Carbs/6g Protein Ingredients 6 Yukon Gold Potatoes 2 T Olive Oil 2 Tsp Fresh Rosemary 1/2 Sweet Onion 1 T Xylitol 1 Tsp Pepper 1 Tsp Garlic Powder 6 Slices Vegan Gruyere Cheese Sea Salt as Needed … Continue reading The Best Potatoes You’ll Ever Eat
Lemon and Basil Picnic Cookies Serves 8 - 290 Calories Per Serving - 18g fat/31g carbs/8g protein Ingredients 1 Cup Almond Flour 1 Cup Oat Flour 1 Tsp Baking Soda 1/2 Tsp Sea Salt 1/4 Cup Olive Oil 3/4 Cup Xylitol 2 Eggs 1 Lemon 1/3 Cup Basil 1/4 cup Pistachios Instructions Pre-heat … Continue reading Lemon and Basil Picnic Cookies
Oodles of Zoodles and Tofu Serves 2 - 450 Calories Per Serving - 31g fat/21g carbs/28g protein Ingredients 1 T Olive Oil 2 Zucchini 1 Package Tofu 1/4 Cup Sunflower Butter 1/4 Cup Water 1/4 Cup Liquid Aminos 2 T Xylitol Maple Syrup 1 Tsp Garlic Powder 2 Tsp Sriracha 1 Lime Sea Salt as … Continue reading Oodles of Zoodles and Tofu
Thai Sunflower and Butternut Bowl Serves 4 - 400 Calories Per Serving - 15g fat/59g carbs/12g protein Ingredients Olive Oil Spray 1 Butternut Squash 1 Head Cauliflower 1 Tsp Cinnamon 1 Tsp Cumin 1 Tsp Pepper 1 T Olive Oil 1/4 Cup Plain Almond Yogurt 1/4 Cup Unsweetened Sunflower Butter 2 T Liquid Aminos … Continue reading Thai Sunflower and Butternut Bowl
