Rainbow Roasted Carrots and Hazelnuts

Serves 2 – 320 Calories Per Serving – 24g fat/19g carbs/7g protein

Ingredients

• Olive Oil Spray
• 1 Bunch Carrots
• 1 T Olive Oil
• 1 Tsp Pepper
• 1/4 Cup Hazelnuts
• 1 T Sesame Seeds
• 1/2 Tsp Coriander
• 1/2 Tsp Cumin
• 1 Cup Plain Almond Yogurt
• 2 T Harissa
• 1/2 Lemon
• Sea Salt as Needed

Instructions

• Pre-heat oven to 400
• Place carrots in a glass baking sheet and drizzle with olive oil, salt, and pepper, and bake for thirty minutes
• In a small skillet, spray olive oil over hazelnuts and season them with cumin, coriander, and salt
• Smash hazelnuts until they are in pieces
• Mix together yogurt, harissa, lemon, and salt
• Assemble by spreading yogurt sauce across plate, top with carrots, then hazelnuts, and then sesame seeds