Plant Powered Protein Lentil Soup

Plant Powered Protein Lentil Soup

Serves 3 – 300 Calories Per Serving – 4g fat/47g carbs/15g protein

 

Ingredients

  • 1 T Olive Oil
  • 1 Sweet Onion
  • 1 Tsp Ginger
  • 1 Tsp Garlic Powder
  • 1 Tsp Turmeric
  • 1 Tsp Curry
  • 1 Tsp Paprika
  • 1 Tsp Cumin
  • 1/2 Tsp Red Pepper Flakes
  • 1 Cup Red Lentils
  • 4 Cups Vegetable Broth
  • Sea Salt as Needed

 

Instructions

  • In a large soup pot, heat olive oil over medium heat
  • Dice onion and sauté until tender
  • Add in lentils, seasonings, and broth and let cook for 20 minutes

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