Plant Powered Protein Lentil Soup

Serves 3 – 300 Calories Per Serving – 4g fat/47g carbs/15g protein

Ingredients

• 1 T Olive Oil
• 1 Sweet Onion
• 1 Tsp Ginger
• 1 Tsp Garlic Powder
• 1 Tsp Turmeric
• 1 Tsp Curry
• 1 Tsp Paprika
• 1 Tsp Cumin
• 1/2 Tsp Red Pepper Flakes
• 1 Cup Red Lentils
• 4 Cups Vegetable Broth
• Sea Salt as Needed

Instructions

• In a large soup pot, heat olive oil over medium heat
• Dice onion and sauté until tender
• Add in lentils, seasonings, and broth and let cook for 20 minutes