Autumn's Here: Butternut Squash Soup Serves 4 - 410 Calories Per Serving - 15g fat/52g carbs/17g protein Ingredients 1 T Olive Oil 1 Butternut Squash 1 Sweet Onion 1 Tsp Garlic powder 1 Tsp Ginger 1/2 Tsp Red Pepper Flakes 1/2 Tsp Pepper 4 Cups Vegetable Stock 1 Cup Red Lentils 1/2 Cup Sunflower … Continue reading Autumn’s Here: Butternut Squash Soup
Moroccan Spice Chickpea Soup Serves 3 - 230 Calories Per Serving - 6g fat/35g carbs/10g protein Ingredients 1 T Olive Oil 1 Sweet Onion 1 Can Chickpeas 1 Can Diced Tomatoes 4 Cups Vegetable Broth 1 Tsp Garlic Powder 1 Tsp Turmeric 1 Tsp Paprika 1 Tsp Cayenne Pepper 1 Tsp Cumin 1 Bunch … Continue reading Moroccan Spice Chickpea Soup
Mexican Caesar Salad with Avocado Dressing Serves 3 - 370 Calories Per Serving - 24g fat/27g carbs/11g protein Ingredients Olive Oil Spray 1 Avocado 1/4 Cup Plain Almond Yogurt 1 Lime 1/4 Cup Pumpkin Seeds 1 Cup Water 2 Brown Rice Tortillas 2 Heads Romaine 1 Container Almond Feta Cheese Sea Salt as Needed … Continue reading Mexican Caesar Salad with Avocado Dressing
Back To Basics Black Bean Soup Serves 4 - 250 Calories Per Serving - 4g fat/40g carbs/13g protein Ingredients 2 Cans Black Beans 4 Cups Vegetable Stock 1 Sweet Onion 1 Tsp Garlic Powder 1 Yellow Bell Pepper 2 Tsp Cumin 1 Tsp Chili Powder 1 Tsp Pepper 1 Cup Plain Almond Yogurt Sea … Continue reading Back To Basics Black Bean Soup
Double The Beans, Twice The Taste Salad Serves 3 - 410 Calories Per Serving - 18g Fat/47g Carbs/18g Protein Ingredients 1/2 Cup Cashews 1/2 Cup Water 1 T Olive Oil 1 Lime 1 T Honey Mustard 1 Tsp Garlic Powder 2 Tsp Hot Sauce 1/2 Tsp Pepper 2 Romaine Hearts 1 Can Black Beans … Continue reading Double The Beans, Twice The Taste Salad
Below Zero Mushroom and Lentil Soup Serves 3 - 300 Calories Per Serving - 2g fat/59g carbs/13g protein Ingredients 4 Cups Vegetable Stock 1/2 Cup Red Lentils 1/2 Cup Brown Rice 1 Carton Cremini Mushrooms 1 Sweet Onion 1 Tsp Rosemary 1 Tsp Thyme 1/2 Tsp Pepper Sea Salt as Needed Instructions Fill large … Continue reading Below Zero Mushroom and Lentil Soup
