Below Zero Mushroom and Lentil Soup

Below Zero Mushroom and Lentil Soup

Serves 3 – 300 Calories Per Serving – 2g fat/59g carbs/13g protein


  • 4 Cups Vegetable Stock
  • 1/2 Cup Red Lentils
  • 1/2 Cup Brown Rice
  • 1 Carton Cremini Mushrooms
  • 1 Sweet Onion
  • 1 Tsp Rosemary
  • 1 Tsp Thyme
  • 1/2 Tsp Pepper
  • Sea Salt as Needed



  • Fill large pot with stock and over medium heat, cook lentils and rice for 20 minutes
  • Dice onion and mushrooms and add with seasonings to pot, cooking for another ten minutes

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