Back To Basics Black Bean Soup

Back To Basics Black Bean Soup

Serves 4 – 250 Calories Per Serving – 4g fat/40g carbs/13g protein

 

Ingredients

  • 2 Cans Black Beans
  • 4 Cups Vegetable Stock
  • 1 Sweet Onion
  • 1 Tsp Garlic Powder
  • 1 Yellow Bell Pepper
  • 2 Tsp Cumin
  • 1 Tsp Chili Powder
  • 1 Tsp Pepper
  • 1 Cup Plain Almond Yogurt
  • Sea Salt as Needed

 

Instructions

  • In a large pot, add vegetable broth and seasonings and turn heat to medium-high
  • Slice onion and pepper and add to the pot, cooking for 10 minutes, or until tender
  • Add beans and cook for another five minutes
  • Use immersion blender to mix until smooth and serve with yogurt

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s