Water, Water Everywhere: All the Drops to Drink

Obviously, nutrition plays a huge role in our physical makeup and overall health. But water and hydration play an equally important one. Unfortunately, the majority of the population walk around severely dehydrated throughout the day without knowing it. Dehydration can cause you to feel fatigued and lethargic. It can disrupt your ability to focus, and it … Continue reading Water, Water Everywhere: All the Drops to Drink

“Let Food Be Thy Medicine” – Two Millennia Ago and Still True

Hippocrates said these famous words a long, long time ago, and it's still relevant today. Nearly 70% of diseases are caused by life choices: how and what we eat, exercise, smoke, drink, and stress. Imagine a world where we could cut the development of disease by over half by simply changing our lifestyles. It almost … Continue reading “Let Food Be Thy Medicine” – Two Millennia Ago and Still True