Kung-PAO! Tofu Serves 3 - 390 Calories Per Serving - 12g fat/50g carbs/16g protein Ingredients 1 lb Firm Tofu 1 Cup Mini Bell Peppers 3 Green Onions 1 Cup Short Grain Brown Rice 1 Tsp Garlic Powder 1/2 Tsp Ginger 1 T Liquid Aminos 1 T Mirin 1 T Olive Oil 1 T Balsamic … Continue reading Kung-PAO! Tofu
Do you feel confused when the government revises their nutritional guidelines every five years? Are you unsure whether you should eat three meals a day, or continually graze? Should breakfast be the biggest meal of the day, or should dinner? Are low-fat foods the way to go, or is low-carb? If you've ever asked yourself … Continue reading Mirror, Mirror on the Wall, How Do I Eat It All?
Learning how to eat healthy can be a major mountain for people to climb. I've been there. I ate whatever I wanted, whenever I wanted in high school, and I paid for it when I got to college. It then took me almost six years to totally change my habits and get to the point … Continue reading New Year, New You: Simple Diet Changes For Success
We live in a country that is weight-obsessed. People measure their health with a scale. They hop on it after dinner to see if they can eat dessert. They base their fitness progress on it. Our doctors measure it during check ups. But what if I told you that weight really shouldn't be the main … Continue reading Weight is a Heavy Word – Guide to Tracking Your Progress
Roasted Red Pepper Pasta (Adult SpaghettiOs) Serves 3 - 490 Calories Per Serving - 5g fat/98g carbs/13g protein Ingredients 3 Red Bell Peppers 1/2 Cup Unsweetened Almond MIlk 1 Box Brown Rice Pasta 1/4 Cup Tomato Sauce 1 Tsp Garlic Powder 1/2 Tsp Pepper 1/4 Tsp Red Pepper Flakes Sea Salt as Needed … Continue reading Roasted Red Pepper Pasta (Adult SpaghettiOs)
The Ambitious Fox 