Seeds Galore! Crackers

Serves 6 – 300 Calories Per Serving – 20g fat/21g carbs/11g protein

Ingredients

• 1 Cup Gluten-Free Oatmeal
• 3/4 Cup Pumpkin Seeds
• 1/2 Cup Sunflower Seeds
• 3 T Sesame Seeds
• 3 T Chia Seeds
• 2 T Nutritional Yeast
• 2 Tsp Sea Salt
• 1 T Olive Oil
• 1 T Monk Fruit Maple Syrup
• 3/4 Cup Water

Instructions

• Pre-heat oven to 350 and line baking sheet with parchment paper
• Mix together all ingredients in a large bowl and let sit for ten minutes for the water to absorb
• Spread out on baking sheet into a quarter-inch layer, pressing together well forming into two sheets
• Bake for 20 minutes, flip crackers, and bake for another 20 minutes
• Cut into 12 large crackers