The BRAT – Bacon, Avocado, Romaine, Tomato

Serves 1 – 440 Calories Per Serving – 16g fat/49g carbs/23g protein

Ingredients

• Olive Oil Spray
• 2 Slices Ezekiel Bread
• 4 Slices Tempeh Bacon
• 1/2 Roma Tomato
• 1 Cup Romaine
• 1/2 Avocado
• 1/2 Tsp Seasoned Salt
• 2 T Plain Almond Yogurt

Instructions

• Spray skillet with olive oil and cook tempeh strips until browned over medium heat.
• Toast Ezekiel bread and top with yogurt and seasoned salt
• Slice tomato and avocado
• Assemble sandwich, starting with tomato, then tempeh, then lettuce, and finish with avocado