Baked Falafel and Tzatziki Bowl

Serves 3 – 260 Calories Per Serving – 11g fat/29g carbs/10g protein

Ingredients

• 1 Can Chickpeas
• 1/2 Sweet Onion
• 1 Tsp Garlic Powder
• 1 Tsp Baking Soda
• 1 Tsp Cumin
• 1/2 Tsp Pepper
• 1 Tsp Parsley
• 1/2 Lemon
• 3/4 Cup Plain Almond Yogurt
• 1 Tsp Dill
• 1 Head Butter Lettuce
• 1/2 Cup Cherry Tomatoes
• 1 Avocado
• 1/2 Cucumber
• Sea Salt as Needed

Instructions

• Pre-heat oven to 400 and place parchment paper on baking sheet
• In a food processor, add chickpeas, onion, garlic powder, baking soda, cumin, pepper, salt and parsley, pulsing until paste forms
• Form into nine one-inch patties, place on baking sheet, and bake for 30 minutes
• Mix together yogurt, lemon juice, dill, and salt
• Dice tomato, avocado, and cucumber
• Build your bowl, starting with lettuce, then falafel, then veggies, and top with tzatziki