Do You Even Lift? – Brownie Bites

Serves 2 – 230 Calories Per Serving – 11g Fat/18g Carbs/15g Protein

Ingredients

• 1 Banana
• 1 Scoop Chocolate Protein Powder
• 2 T Unsweetened Sunflower Butter
• 1 T Chia Seeds
• 1/4 Cup Unsweetened Almond Milk
• 2 T Unsweetened Cocoa Powder
• 1 Tsp Baking Powder
• 1/4 Tsp Sea Salt

Ingredients

• Pre-heat oven to 350 and spray mini-muffin tin with olive oil spray
• Mash banana in a bowl and mix together with protein powder and sunflower butter
• Add in chia seeds and almond milk and let sit for one minutes to plump seeds
• Stir well and add in cocoa and baking powder
• Spoon into muffin tin, sprinkle with sea salt, and bake for 12 minutes