Do You Even Lift? – Brownie Bites

Do You Even Lift? – Brownie Bites

Serves 2 – 230 Calories Per Serving – 11g Fat/18g Carbs/15g Protein



  • 1 Banana
  • 1 Scoop Chocolate Protein Powder
  • 2 T Unsweetened Sunflower Butter
  • 1 T Chia Seeds
  • 1/4 Cup Unsweetened Almond Milk
  • 2 T Unsweetened Cocoa Powder
  • 1 Tsp Baking Powder
  • 1/4 Tsp Sea Salt



  • Pre-heat oven to 350 and spray mini-muffin tin with olive oil spray
  • Mash banana in a bowl and mix together with protein powder and sunflower butter
  • Add in chia seeds and almond milk and let sit for one minutes to plump seeds
  • Stir well and add in cocoa and baking powder
  • Spoon into muffin tin, sprinkle with sea salt, and bake for 12 minutes

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