Mean Green Broccoli and Quinoa Patties

Mean Green Broccoli and Quinoa Patties

Serves 3 – 420 Calories Per Serving – 14g Fat/56g Carbs/18g Protein

 

Ingredients

  • 2 Heads Broccoli
  • 1/2 Cup Quinoa
  • 1 Can Chickpeas
  • 1 T Olive Oil
  • 2 T Nutritional Yeast
  • 1/2 Cup Chickpea Flour
  • 1 Tsp Garlic Powder
  • 1 T Honey Mustard
  • 1 Cup Plain Almond Yogurt
  • 1 T Chipotle Sauce
  • Sea Salt as Needed

 

Instructions

  • In a rice cooker, cook quinoa according to package instructions
  • Cut up broccoli and steam until tender, drain water, and add into food processor
  • Add in chickpeas, mustard, nutritional yeast, garlic powder, and salt, pulsing until smooth
  • Empty contents into a bowl and mix in flour and quinoa
  • In a large skillet, heat olive oil over medium heat, form batter into nine patties, and cook for three minutes on each side, or until golden brown
  • Mix together yogurt, chipotle, and salt and serve with patties

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