Everyone’s Favorite: Seven Layer Dip

Everyone’s Favorite: Seven Layer Dip

Serves 4 – 310 Calories Per Serving – 11g fat/42g carbs/12g protein


  • 1 Can Black Beans
  • 1 Tsp Chili Powder
  • 1 Tsp Cumin
  • 1 Avocado
  • 1 Lime
  • 1 Tsp Garlic Powder
  • 1 Tsp Paprika
  • 1/4 Red Onion
  • 1 Cup Cherry Tomatoes
  • 1 Cup Romaine
  • 1/2 Cup Green Salsa
  • 1/2 Cup Plain Almond Yogurt
  • 4oz Chickpea Chips
  • Sea Salt as Needed


  • Mash black beans with chili powder, cumin, and sea salt, and place in the bottom of a dip dish
  • Mash avocado with lime juice, salt, garlic, and paprika and spread over top of bean layer
  • Dice tomatoes and place on top of avocado layer
  • Then layer salsa on top of that and then diced red onion
  • Then chopped romaine, finishing with yogurt mixed with lime juice and sea salt

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