Hold The Bun Burger Serves 1 - 390 Calories - 29g fat/14g carbs/21g protein Ingredients 1 Beyond Burger Patty 2 Tsp Olive Oil 1 Cup Mixed Greens 1/2 Cup Cherry Tomatoes 1 Tsp Honey Mustard 1/2 Tsp Garlic Powder Sea Salt as Needed Instructions In a small skillet, heat olive oil over medium … Continue reading Hold The Bun Burger
When I ask my clients what their goals are when they start working out and eating healthier, they often give extremely generalized answers. "I want to lose weight and tone up." "I want to get stronger and get abs." "I want to eat healthier and snack less." The bad part is these are terrible goals. … Continue reading How To Make SMART Nutrition and Fitness Goals
Fully Loaded Stuffed Sweet Potatoes Serves 3 - 570 Calories Per Serving - 19g fat/81g carbs/15g protein Ingredients 2 Tsp Olive Oil 3 Sweet Potatoes 1 Can Chickpeas 1/2 Can Pumpkin Puree 1 Cup Plain Almond Yogurt 1/2 Cup Vegan Parmesan Cheese 1 Avocado 1 Tsp Cumin 1 Tsp Garlic Powder 1 Tsp Paprika … Continue reading Fully Loaded Stuffed Sweet Potatoes
Back To Basics Black Bean Soup Serves 4 - 250 Calories Per Serving - 4g fat/40g carbs/13g protein Ingredients 2 Cans Black Beans 4 Cups Vegetable Stock 1 Sweet Onion 1 Tsp Garlic Powder 1 Yellow Bell Pepper 2 Tsp Cumin 1 Tsp Chili Powder 1 Tsp Pepper 1 Cup Plain Almond Yogurt Sea … Continue reading Back To Basics Black Bean Soup
Most people cite lack of motivation as the number one reason why they don't stick with or pursue exercise on a regular basis. As someone who trains people for a living, it was always interesting to me and quite the challenge learning how to motivate my various clients. And so, while I was studying for … Continue reading Motivation and Its Role in Exercise Compliance and Retention
Sweet Potato Poutine, Eh? Serves 3 - 460 Calories - 17g fat/62g carbs/17g protein Ingredients 2 Tsp Olive Oil 2 Sweet Potatoes 1 Tsp Paprika 1 Tsp Cumin 1 Tsp Onion Powder 1 Tsp Garlic Powder 1/2 Tsp Cayenne Pepper 1 Avocado 1 Lime 1/2 Cherry Tomatoes 1 Can Black Beans 1/4 Cup Red … Continue reading Sweet Potato Poutine, Eh?
Dreamy Tahini Sushi Roll Serves 2 - 430 Calories Per Serving - 15g fat/60g carbs/9g protein Ingredients 1 Cup Short Grain Brown Rice 2 Cups Water 2 Nori Sheets 1 Carrot 1/2 Avocado 1 T Rice Wine Vinegar 1 T Mirin 1 Tsp Sea Salt 1/4 Cup Tahini 1 Tsp Ginger 1/2 Lemon 2 … Continue reading Dreamy Tahini Sushi Roll
Sweet Potatoes on Pizza?! Pizza Serves 2 - 570 Calories Per Serving - 19g fat/94g carbs/ 9g protein Ingredients 1 Cup Brown Rice Flour 1/4 Cup Water 2 T Olive Oil 1/4 Tsp Baking Powder 1 Tsp Apple Cider Vinegar 1 Tsp Garlic Powder 1 Sweet Potato 1 Tsp Rosemary 1/4 Sweet Onion 1 … Continue reading Sweet Potatoes on Pizza?! Pizza
The BTST: Beans, Tofu, Sundried Tomato Burger Serves 3 - 380 Calories Per Serving - 13g fat/38g carbs/27g protein Ingredients 1 Can Kidney Beans 14oz Tofu 1.4 Cup Sundried Tomatoes 1 Tsp Cumin 1 Tsp Onion Powder 1/2 Tsp Cayenne Pepper 1 T Sriracha 1/4 Cup Chickpea Crumbs 2 T Olive Oil 1 Tsp … Continue reading The BTST: Beans, Tofu, Sundried Tomato Burger
Most of us think that living a healthy lifestyle means starting an exercise routine and changing the way we eat. But in reality it's a lot more than that. It's getting enough sleep. It's learning how to deal with stress. And it's changing the every day hair, skin, and beauty products we use. The last … Continue reading You May Eat Healthy, But What Other Unhealthy Things Are You Putting In Your Body?
The Ambitious Fox 