Do You Even Lift? - Brownie Bites Serves 2 - 230 Calories Per Serving - 11g Fat/18g Carbs/15g Protein Ingredients 1 Banana 1 Scoop Chocolate Protein Powder 2 T Unsweetened Sunflower Butter 1 T Chia Seeds 1/4 Cup Unsweetened Almond Milk 2 T Unsweetened Cocoa Powder 1 Tsp Baking Powder 1/4 Tsp Sea Salt … Continue reading Do You Even Lift? – Brownie Bites
Megan's Hippie Dip: Almond and Basil Serves 4 - 250 Calories Per Serving - 21g Fat/9g Carbs/9g Protein Ingredients 1 Cup Almonds 1/2 Cup Water 1 Lemon 2 T Nutritional Yeast 1 T Olive Oil 1//4 Cup Fresh Basil 1 Tsp Garlic Powder Sea Salt as Needed Instructions Soak almonds in warm water … Continue reading Megan’s Hippie Dip: Almond and Basil
Herby Quinoa Cakes with Dill Dressing Serves 3 - 500 Calories Per Serving - 24g Fat/56g Carbs/12g Protein Ingredients Olive Oil Spray 2 Cups Oat Flour 1 Tsp Baking Powder 1/2 Tsp Pepper 1 Tsp Garlic Powder 1 Tsp Cumin 1 Tsp Paprika 1 T Fresh Dill 1/2 Cup Quinoa 1/4 Cup Olive Oil … Continue reading Herby Quinoa Cakes with Dill Dressing
Apple Bomb Cheddar Chowder Serves 3 - 470 Calories Per Serving - 16g Fat/62g Carbs/20g Protein Ingredients 1 Package Tempeh Bacon 1 Sweet Onion 1 Gala Apple 1 Potato 4 Cups Vegetable Broth 1/2 Cup Vegan Cheddar Cheese 1 Tsp Garlic Powder 1 Tsp Pepper 4 Slices Ezekiel Bread 2 T Olive Oil 1 … Continue reading Apple Bomb Cheddar Chowder
Get In My Mouth - Veggie Hummus Flatbread Serves 2 - 470 Calories Per Serving - 23g Fat/55g Carbs/12g Protein Ingredients 1/2 Cup Brown Rice Flour 1/2 Cup Tapioca Flour 1 Egg 1/4 Cup Water 1 1/2 T Olive Oil 1/2 Tsp Baking Powder 1 Tsp Garlic Powder 1/4 Cup Vegan Mozzarella Cheese 1 … Continue reading Get In My Mouth – Veggie Hummus Flatbread
All Grown Up Tomato Soup Serves 3 - 220 Calories Per Serving - 5g Fat/33g Carbs/9g Protein Ingredients 1 Can Stewed Tomatoes 1/2 Sweet Onion 1 Tsp Garlic Powder 1 Tsp Pepper 1 T Chipotle Sauce 1 Can Pinto Beans 2 Cups Vegetable Stock 1 Tsp Oregano 1 Cup Plain Almond Yogurt 1 Lime … Continue reading All Grown Up Tomato Soup
Cinnamon Raisin Overnight Oats Serves 1 - 390 Calories - 11g Fat/61g Carbs/10g Protein Ingredients 1/2 Cup Oatmeal 3/4 Cup Unsweetened Almond Milk 1 T Brown Sugar 1/2 Tsp Cinnamon 1/2 Tsp Nutmeg 1 Tsp Flaxseeds 1 Tsp Chia Seeds 1 Tsp Poppy Seeds 1 Tsp Hemp Seeds 2 T Raisins Instructions Mix … Continue reading Cinnamon Raisin Overnight Oats
Resistance Band and Medicine Ball - Core Exercises Resistance Band Leg Pushes Place resistance band around the ball of each foot. Lay on your back, pressing your lower back down into the ground to help contract your core. Start with knees bent at 90 degrees. Push through one foot, extending the leg low and long, … Continue reading Resistance Band and Medicine Ball – Core Exercises
Resistance Band and Medicine Ball - Lower Body Exercises Resistance Band Squat Place resistance band above the knee and start in a wide stance, toes slightly turned outward. Keeping weight in the heels, push your hips down and back like you are sitting in an invisible chair. Keep pushing knees apart as you sit back, … Continue reading Resistance Band and Medicine Ball – Lower Body Exercises
Resistance Band Medicine Ball - Upper Body Exercises Resistance Band Curls Place the middle of the resistance band underneath your feet, feet hip distance apart with a slight bend in the knees. Stand upright with good posture, hands resting by your sides, palms facing forward. Keeping your elbows tucked to your sides, pull up with … Continue reading Resistance Band and Medicine Ball – Upper Body Exercises
The Ambitious Fox 