White Bean and Mushroom Crostini Serves 2 - 470 Calories Per Serving - 14g Fat/72g Carbs/22g Protein Ingredients 1 T Olive Oil 1 Package Crimini Mushrooms 1 Can Cannellini Beans 1/2 Sweet Onion 1/2 Cup Vegan Mozzarella Cheese 2 Tsp Fresh Thyme 2 Tsp Fresh Sage 1/2 Tsp Pepper 4 Slices Ezekiel Bread Sea Salt … Continue reading White Bean and Mushroom Crostini
Standing Beginner Yoga Poses Warrior I (Virabhadrasana I) Start by standing at the top of your mat. Take a large step back with one leg and turn the back foot to a 45 degree angle. Bend into the front knee, keeping it pointed straight ahead, and make sure the hips stay even and pointed forward. … Continue reading Standing Beginner Yoga Poses
Seated Beginner Yoga Poses As I spoke of in my last post, stretching is a great way to help your body recover from a workout and improve range of motion and flexibility. Personally, my favorite way to stretch is through yoga. Here are my favorite seated yoga poses: Child's Pose - Wide Legs (Balasana) Child's … Continue reading Seated Beginner Yoga Poses
Stretches for Recovery and Flexibility Many of my clients do not understand the importance of stretching when they first come to me. In their minds, it often only equates to flexibility, which is not a goal for most people. However, stretching is so much more than that. After a workout, stretching helps with venous blood … Continue reading Stretches for Recovery and Flexibility
Those Darn Millennials! Avocado Toast Serves 1 - 400 Calories Per Serving - 21g Fat/44g Carbs/11g Protein Ingredients 2 Slices Ezekiel Bread 4 T Red Pepper Hummus 1/2 Avocado 1/2 Tsp Garlic Powder 1/2 Tsp Chili Powder Sea Salt as Needed Instructions Toast Ezekiel bread Spread hummus over bread Mix together avocado, garlic … Continue reading Those Darn Millennials! Avocado Toast
Roasty Toasty Poblano Pasta Serves 4 - 410 Calories Per Serving - 11g Fat/70g Carbs/11g Protein Ingredients 1 T Olive Oil 4 Poblano Peppers 1/2 Sweet Onion 1 Tsp Garlic Powder 1 Cup Plain Almond Yogurt 1 Box Brown Rice Pasta Sea Salt as Needed Instructions Pre-heat oven to 450 and place parchment … Continue reading Roasty Toasty Poblano Pasta
Pumpkin and Zucchini Garden Lasagna Serves 4 - 240 Calories Per Serving - 16g Fat/17g Carbs/10g Protein Ingredients Olive Oil Spray 1 Can Pumpkin Puree 1 Cup Unsweetened Almond Milk 1 Tsp Garlic Powder 1 Cup Almonds 1/3 Cup Fresh Basil 2 T Nutritional Yeast 1 Lemon 1/2 Cup Water 3 Zucchinis 2 T … Continue reading Pumpkin and Zucchini Garden Lasagna
Mean Green Broccoli and Quinoa Patties Serves 3 - 420 Calories Per Serving - 14g Fat/56g Carbs/18g Protein Ingredients 2 Heads Broccoli 1/2 Cup Quinoa 1 Can Chickpeas 1 T Olive Oil 2 T Nutritional Yeast 1/2 Cup Chickpea Flour 1 Tsp Garlic Powder 1 T Honey Mustard 1 Cup Plain Almond Yogurt 1 … Continue reading Mean Green Broccoli and Quinoa Patties
Creamy Tahini Pasta with Sweet Potato and Kale Serves 4 - 530 Calories Per Serving - 15g Fat/84g Carbs/15g Protein Ingredients 1 T Olive Oil 1 Box Brown Rice Pasta 1 Sweet Potato 1 Bunch Kale 4 Green Onions 1/2 Tsp Pepper 1 Tsp Garlic Powder 1/2 Cup Tahini 1/2 Cup Water 1 Lemon … Continue reading Creamy Tahini Pasta with Sweet Potato and Kale
Pumpkin Bites with Tangy Turmeric Dip Serves 2 - 330 Calories Per Serving - 8g Fat/51g Carbs/14g Protein Ingredients Olive Oil Spray 1 Can Pumpkin Puree 1 Carrot 1 Sweet Onion 1 Tsp Parsley 1 Tsp Cumin 1 Tsp Garlic Powder 1 Tsp Baking Powder 1 Cup Almond Yogurt 1 Tsp Turmeric 1 Tsp … Continue reading Pumpkin Bites with Tangy Turmeric Dip
The Ambitious Fox 