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Tag: Nut Free

Those Darn Millennials! Avocado Toast

October 17, 2018October 15, 2018Leave a comment

Those Darn Millennials! Avocado Toast Serves 1 - 400 Calories Per Serving - 21g Fat/44g Carbs/11g Protein   Ingredients 2 Slices Ezekiel Bread 4 T Red Pepper Hummus 1/2 Avocado 1/2 Tsp Garlic Powder 1/2 Tsp Chili Powder Sea Salt as Needed   Instructions Toast Ezekiel bread Spread hummus over bread Mix together avocado, garlic … Continue reading Those Darn Millennials! Avocado Toast

Creamy Tahini Pasta with Sweet Potato and Kale

October 11, 2018October 10, 2018Leave a comment

Creamy Tahini Pasta with Sweet Potato and Kale Serves 4 - 530 Calories Per Serving - 15g Fat/84g Carbs/15g Protein   Ingredients 1 T Olive Oil 1 Box Brown Rice Pasta 1 Sweet Potato 1 Bunch Kale 4 Green Onions 1/2 Tsp Pepper 1 Tsp Garlic Powder 1/2 Cup Tahini 1/2 Cup Water 1 Lemon … Continue reading Creamy Tahini Pasta with Sweet Potato and Kale

Apple Bomb Cheddar Chowder

September 25, 2018September 24, 2018Leave a comment

Apple Bomb Cheddar Chowder Serves 3 - 470 Calories Per Serving - 16g Fat/62g Carbs/20g Protein   Ingredients 1 Package Tempeh Bacon 1 Sweet Onion 1 Gala Apple 1 Potato 4 Cups Vegetable Broth 1/2 Cup Vegan Cheddar Cheese 1 Tsp Garlic Powder 1 Tsp Pepper 4 Slices Ezekiel Bread 2 T Olive Oil 1 … Continue reading Apple Bomb Cheddar Chowder

Get In My Mouth – Veggie Hummus Flatbread

September 21, 2018September 19, 2018Leave a comment

Get In My Mouth - Veggie Hummus Flatbread Serves 2 - 470 Calories Per Serving - 23g Fat/55g Carbs/12g Protein   Ingredients 1/2 Cup Brown Rice Flour 1/2 Cup Tapioca Flour 1 Egg 1/4 Cup Water 1 1/2 T Olive Oil 1/2 Tsp Baking Powder 1 Tsp Garlic Powder 1/4 Cup Vegan Mozzarella Cheese 1 … Continue reading Get In My Mouth – Veggie Hummus Flatbread

Cinnamon Raisin Overnight Oats

September 19, 2018Leave a comment

Cinnamon Raisin Overnight Oats Serves 1 - 390 Calories - 11g Fat/61g Carbs/10g Protein   Ingredients 1/2 Cup Oatmeal 3/4 Cup Unsweetened Almond Milk 1 T Brown Sugar 1/2 Tsp Cinnamon 1/2 Tsp Nutmeg 1 Tsp Flaxseeds 1 Tsp Chia Seeds 1 Tsp Poppy Seeds 1 Tsp Hemp Seeds 2 T Raisins   Instructions Mix … Continue reading Cinnamon Raisin Overnight Oats

Roasted Brussels Sprouts with Green Tahini

September 5, 2018September 3, 2018Leave a comment

Roasted Brussels Sprouts with Green Tahini Serves 2 - 230 Calories Per Serving - 11g fat/19g carbs/13g protein Ingredients 1 Package Brussels Sprouts 1 T Olive Oil 1/4 Cup Nutritional Yeast 1 Tsp Garlic Powder 1/4 Cup Tahini 3 Green ONions 1 Tsp Fresh Parsley 1 Lemon 2 T Water Sea Salt as Needed   … Continue reading Roasted Brussels Sprouts with Green Tahini

Super Simple Slow Cooker Pinto Beans

August 31, 2018August 29, 2018Leave a comment

Super Simple Slow Cooker Pinto Beans Serves 2 - 250 Calories Per Serving - 6g fat/35g carbs/15g protein   Ingredients 1 Can Pinto Beans 1/2 Sweet Onion 1 Tsp Garlic Powder 1 Tsp Chili Powder 1 Cup Vegetable Broth 1/2 Cup Vegan Cheddar Cheese Sea Salt as Needed   Instructions Dice sweet onion and combine … Continue reading Super Simple Slow Cooker Pinto Beans

Tahini Obsession Stuffed Sweet Potatoes

August 15, 2018August 13, 2018Leave a comment

Tahini Obsession Stuffed Sweet Potatoes Serves 2 - 630 Calories Per Serving - 22g fat/94g carbs/17g protein   Ingredients 2 Sweet Potatoes 1/2 Cup Quinoa 1/2 Carton Crimini Mushrooms 1/2 Red Onion 1 Avocado 1 Tsp Garlic Powder 1 Tsp Onion Powder 1/2 Tsp Pepper 1/4 Cup Tahini 1 T Monk Fruit Maple Syrup 1/2 … Continue reading Tahini Obsession Stuffed Sweet Potatoes

Plant Powered Protein Lentil Soup

August 13, 2018Leave a comment

Plant Powered Protein Lentil Soup Serves 3 - 300 Calories Per Serving - 4g fat/47g carbs/15g protein   Ingredients 1 T Olive Oil 1 Sweet Onion 1 Tsp Ginger 1 Tsp Garlic Powder 1 Tsp Turmeric 1 Tsp Curry 1 Tsp Paprika 1 Tsp Cumin 1/2 Tsp Red Pepper Flakes 1 Cup Red Lentils 4 … Continue reading Plant Powered Protein Lentil Soup

Moroccan Buddha Bowl with Mango Tahini

August 6, 2018Leave a comment

Moroccan Buddha Bowl with Mango Tahini Serves 4 - 430 Calories Per Serving - 15g fat/62g carbs/14g protein   Ingredients 1 Red Onion 1 Zucchini 1 Eggplant 1 Tsp Cumin 1 Tsp Coriander 1 Tsp Paprika 2 T Olive Oil 1 Can Chickpeas 1 Tsp Ginger 1 Tsp Garlic Powder 1/4 Cup Tahini 1 Mango … Continue reading Moroccan Buddha Bowl with Mango Tahini

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