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Tag: Vegan

Sweet Potato Poutine, Eh?

April 2, 2018Leave a comment

Sweet Potato Poutine, Eh? Serves 3 - 460 Calories - 17g fat/62g carbs/17g protein   Ingredients 2 Tsp Olive Oil 2 Sweet Potatoes 1 Tsp Paprika 1 Tsp Cumin 1 Tsp Onion Powder 1 Tsp Garlic Powder 1/2 Tsp Cayenne Pepper 1 Avocado 1 Lime 1/2 Cherry Tomatoes 1 Can Black Beans 1/4 Cup Red … Continue reading Sweet Potato Poutine, Eh?

Dreamy Tahini Sushi Roll

March 29, 2018April 2, 2018Leave a comment

Dreamy Tahini Sushi Roll Serves 2 - 430 Calories Per Serving - 15g fat/60g carbs/9g protein   Ingredients 1 Cup Short Grain Brown Rice 2 Cups Water 2 Nori Sheets 1 Carrot 1/2 Avocado 1 T Rice Wine Vinegar 1 T Mirin 1 Tsp Sea Salt 1/4 Cup Tahini 1 Tsp Ginger 1/2 Lemon 2 … Continue reading Dreamy Tahini Sushi Roll

Sweet Potatoes on Pizza?! Pizza

March 26, 2018Leave a comment

Sweet Potatoes on Pizza?! Pizza Serves 2 - 570 Calories Per Serving - 19g fat/94g carbs/ 9g protein   Ingredients 1 Cup Brown Rice Flour 1/4 Cup Water 2 T Olive Oil 1/4 Tsp Baking Powder 1 Tsp Apple Cider Vinegar 1 Tsp Garlic Powder 1 Sweet Potato 1 Tsp Rosemary 1/4 Sweet Onion 1 … Continue reading Sweet Potatoes on Pizza?! Pizza

The BTST: Beans, Tofu, Sundried Tomato Burger

March 21, 2018March 26, 2018Leave a comment

The BTST: Beans, Tofu, Sundried Tomato Burger Serves 3 - 380 Calories Per Serving - 13g fat/38g carbs/27g protein   Ingredients 1 Can Kidney Beans 14oz Tofu 1.4 Cup Sundried Tomatoes 1 Tsp Cumin 1 Tsp Onion Powder 1/2 Tsp Cayenne Pepper 1 T Sriracha 1/4 Cup Chickpea Crumbs 2 T Olive Oil 1 Tsp … Continue reading The BTST: Beans, Tofu, Sundried Tomato Burger

I’m Absolutely Stuffed…Mushrooms

March 19, 2018March 21, 2018Leave a comment

I'm Absolutely Stuffed...Mushrooms Serves 3 - 210 Calories Per Serving - 6g Fat/37g Carbs/5g Protein Ingredients 3 Portobello Mushrooms 1/2 Cup Brown Rice 1 1/2 Vegetable Stock 1/2 Sweet Onion 2 Tsp Olive Oil 1 Tsp Garlic Powder 1/2 Cup Vegan Parmesan Cheese Sea Salt as Needed   Instructions Pre-heat oven to 350 and place … Continue reading I’m Absolutely Stuffed…Mushrooms

Autumn Time Baked Pumpkin Burritos

March 15, 2018Leave a comment

Autumn Time Baked Pumpkin Burritos Serves 4 - 430 Calories Per Serving - 24g fat/43g carbs/11g protein   Ingredients 1 Cup Pumpkin Seeds 2 Limes 1 Cup Water 1 Can Pureed Pumpkin 1/2 Tsp Pepper 1 Tsp Garlic Powder 1 Tsp Paprika 1/2 Cup Vegan Mozzarella Cheese 1 Sweet Onion 1 Jalapeno 1 T Olive … Continue reading Autumn Time Baked Pumpkin Burritos

Stuffed and Squirreled Away Acorn Squash

March 9, 2018Leave a comment

Stuffed and Squirreled Away Acorn Squash Serves 1 - 460 Calories Per Serving - 26g Fat/61g Carbs/12g Protein   Ingredients 1 Acorn Squash 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 1 T Olive Oil 1/2 Sweet Onion 1/2 Carton Crimini Mushrooms 1/2 Tsp Pepper 1/4 Cup Vegan Spreadable Cheese Sea Salt as Needed   … Continue reading Stuffed and Squirreled Away Acorn Squash

Below Zero Mushroom and Lentil Soup

March 1, 2018July 22, 2018Leave a comment

Below Zero Mushroom and Lentil Soup Serves 3 - 300 Calories Per Serving - 2g fat/59g carbs/13g protein Ingredients 4 Cups Vegetable Stock 1/2 Cup Red Lentils 1/2 Cup Brown Rice 1 Carton Cremini Mushrooms 1 Sweet Onion 1 Tsp Rosemary 1 Tsp Thyme 1/2 Tsp Pepper Sea Salt as Needed   Instructions Fill large … Continue reading Below Zero Mushroom and Lentil Soup

The Dynamic Duo: Broccoli and Cheese Pasta

February 16, 2018Leave a comment

The Dynamic Duo: Broccoli and Cheese Pasta Serves 3 - 630 Calories Per Serving - 17g fat/102g carbs/22g protein   Ingredients 2 Broccoli Crowns 1/2 Cup Almonds 1/4 Cup Nutritional Yeast 1 Tsp Oregano 1/2 Tsp Red Pepper Flakes 1 Tsp Garlic Powder 1 Lemon 1/2 Cup Unsweetened Almond Milk 1 Box Brown Rice Pasta … Continue reading The Dynamic Duo: Broccoli and Cheese Pasta

Lazy Sunday Cinnamon Roll Coffee

February 13, 2018February 15, 2018Leave a comment

Lazy Sunday Cinnamon Roll Coffee Serves 2 - 120 Calories Per Serving - 5g fat/12g carbs/3g protein   Ingredients  1 Frozen Banana 3/4 Cup Unsweetened Almond Milk 1 Cup Coffee 1 T Unsweetened Sunflower Butter 1 Tsp Cinnamon 1 Tsp Vanilla Extract 3 T Monk Fruit Maple Syrup 10 Ice Cubes   Instructions Place all … Continue reading Lazy Sunday Cinnamon Roll Coffee

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