I'm Absolutely Stuffed...Mushrooms Serves 3 - 210 Calories Per Serving - 6g Fat/37g Carbs/5g Protein Ingredients 3 Portobello Mushrooms 1/2 Cup Brown Rice 1 1/2 Vegetable Stock 1/2 Sweet Onion 2 Tsp Olive Oil 1 Tsp Garlic Powder 1/2 Cup Vegan Parmesan Cheese Sea Salt as Needed Instructions Pre-heat oven to 350 and place … Continue reading I’m Absolutely Stuffed…Mushrooms
Autumn Time Baked Pumpkin Burritos Serves 4 - 430 Calories Per Serving - 24g fat/43g carbs/11g protein Ingredients 1 Cup Pumpkin Seeds 2 Limes 1 Cup Water 1 Can Pureed Pumpkin 1/2 Tsp Pepper 1 Tsp Garlic Powder 1 Tsp Paprika 1/2 Cup Vegan Mozzarella Cheese 1 Sweet Onion 1 Jalapeno 1 T Olive … Continue reading Autumn Time Baked Pumpkin Burritos
One of my final projects to graduate with my Bachelor of Science degree in Kinesiology was doing a research project for my internship. Being both an avid runner and having done yoga for the past few years, multiple times a week, I had noticed a correlation. The more flexible I was becoming, the better my … Continue reading Yoga Can Make You A Better Runner – Try It!
Double The Beans, Twice The Taste Salad Serves 3 - 410 Calories Per Serving - 18g Fat/47g Carbs/18g Protein Ingredients 1/2 Cup Cashews 1/2 Cup Water 1 T Olive Oil 1 Lime 1 T Honey Mustard 1 Tsp Garlic Powder 2 Tsp Hot Sauce 1/2 Tsp Pepper 2 Romaine Hearts 1 Can Black Beans … Continue reading Double The Beans, Twice The Taste Salad
Stuffed and Squirreled Away Acorn Squash Serves 1 - 460 Calories Per Serving - 26g Fat/61g Carbs/12g Protein Ingredients 1 Acorn Squash 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 1 T Olive Oil 1/2 Sweet Onion 1/2 Carton Crimini Mushrooms 1/2 Tsp Pepper 1/4 Cup Vegan Spreadable Cheese Sea Salt as Needed … Continue reading Stuffed and Squirreled Away Acorn Squash
One of the questions I get asked the most often as a trainer is: what does your own workout schedule look like? It's a great question, but it's one that often changes depending on my goals, schedule, and whatever I'm really feeling interested in at the time. Typically, I only spend about three to six … Continue reading Workouts of a Personal Trainer
Below Zero Mushroom and Lentil Soup Serves 3 - 300 Calories Per Serving - 2g fat/59g carbs/13g protein Ingredients 4 Cups Vegetable Stock 1/2 Cup Red Lentils 1/2 Cup Brown Rice 1 Carton Cremini Mushrooms 1 Sweet Onion 1 Tsp Rosemary 1 Tsp Thyme 1/2 Tsp Pepper Sea Salt as Needed Instructions Fill large … Continue reading Below Zero Mushroom and Lentil Soup
When you look up exactly what organic farming practices are, the trend starts making a whole lot of sense. Here's some quotes from the USDA website: "Organic agriculture is an ecological production management system that promotes and enhances biodiversity, biological cycles, and soil biological activity. It is based on minimal use of off-farm inputs and … Continue reading Organic Foods: Worth The Cost?
Nearly every food product that comes in a package, box, or carton these days contains some sort of sugar. Sweeteners are in everything, and it's important to educate ourselves on the different names they go by. A lot of us try and monitor our sugar intake by reading labels because we know that it's bad … Continue reading Sugar: The Substance Of Many Identities
Cheddary Cheesy Whats-Its Serves 4 - 280 Calories Per Serving - 23g fat/10g carbs/10g protein Ingredients 1 Cup Almond Flour 1/2 Cup Vegan Cheddar Cheese 2 T Nutritional Yeast 1 Tsp Paprika 1 Tsp Onion Powder 1 Tsp Garlic Powder 1/2 Tsp Pepper 1 Tsp Baking Soda 1 Egg 1 T Olive Oil Sea … Continue reading Cheddary Cheesy Whats-Its
The Ambitious Fox 