Roasted Brussels Sprouts with Green Tahini Serves 2 - 230 Calories Per Serving - 11g fat/19g carbs/13g protein Ingredients 1 Package Brussels Sprouts 1 T Olive Oil 1/4 Cup Nutritional Yeast 1 Tsp Garlic Powder 1/4 Cup Tahini 3 Green ONions 1 Tsp Fresh Parsley 1 Lemon 2 T Water Sea Salt as Needed … Continue reading Roasted Brussels Sprouts with Green Tahini
Asparagus and Onion Sweet Potato Toasts Serves 4 - 310 Calories Per Serving - 12g fat/44g carbs/11g protein Ingredients 1 Can Cannellini Beans 1 Avocado 1 T Tahini 1 1/2 T Olive Oil 1/4 Cup Almond Yogurt 1/2 Lemon 1/4 Cup Fresh Basil 1/2 Tsp Pepper 2 Sweet Potatoes 1 Bundle Asparagus 1/2 Sweet … Continue reading Asparagus and Onion Sweet Potato Toasts
Feel Good Pumpkin and Thyme Pasta Serves 3 - 520 Calories Per Serving - 10g fat/95g carbs/14g protein Ingredients 1 T Olive Oil 1 Sweet Onion 1 Zucchini 1 Tsp Garlic Powder 1 Can Pumpkin Puree 2 T Nutritional Yeast 1 1/2 Cup Unsweetened Almond Milk 1 Tsp Thyme 1 Package Brown Rice Pasta … Continue reading Feel Good Pumpkin and Thyme Pasta
Super Simple Slow Cooker Pinto Beans Serves 2 - 250 Calories Per Serving - 6g fat/35g carbs/15g protein Ingredients 1 Can Pinto Beans 1/2 Sweet Onion 1 Tsp Garlic Powder 1 Tsp Chili Powder 1 Cup Vegetable Broth 1/2 Cup Vegan Cheddar Cheese Sea Salt as Needed Instructions Dice sweet onion and combine … Continue reading Super Simple Slow Cooker Pinto Beans
Mom Inspired Baked Potato Soup Serves 4 - 350 Calories Per Serving - 14g fat/41g carbs/17g protein Ingredients 1 T Olive Oil 5 Red Skin Potatoes 1 Sweet Onion 1 Package Tempeh Bacon 3 Cups Vegetable Broth 1 Cup Plain Almond Yogurt 1 Cup Vegan Cheddar Cheese 4 Green Onions 1 Tsp Pepper 1 … Continue reading Mom Inspired Baked Potato Soup
Beginner Bodyweight Exercises - Core Side Plank Start by laying down on your side, bringing the top leg slightly in front of the bottom. Place your forearm perpendicular to your body, stacking shoulder over elbow. Push into the sides of your feet, up through the hips, and up at the elbow to raise your hips … Continue reading Beginner Bodyweight Exercises – Core
Beginner Bodyweight Exercises - Lower Body Donkey Kick Quad Set Start on your hands and knees, keeping your back straight and your core engaged. Keeping a ninety degree bend in your knee, hinge at the hip and bring that knee out to the side, squeezing through the glute. Return the knee back to the ground. … Continue reading Beginner Bodyweight Exercises – Lower Body
Beginner Bodyweight Exercises - Upper Body Downward Dog to Upward Dog Start in a triangle position with your hips pointed up to the sky. Press evenly through both hands, straightening through the triceps. Press evenly through both feet, pushing your heels down towards the floor. Keeping your core tight to protect the lower back, begin … Continue reading Beginner Bodyweight Exercises – Upper Body
Tahini Obsession Stuffed Sweet Potatoes Serves 2 - 630 Calories Per Serving - 22g fat/94g carbs/17g protein Ingredients 2 Sweet Potatoes 1/2 Cup Quinoa 1/2 Carton Crimini Mushrooms 1/2 Red Onion 1 Avocado 1 Tsp Garlic Powder 1 Tsp Onion Powder 1/2 Tsp Pepper 1/4 Cup Tahini 1 T Monk Fruit Maple Syrup 1/2 … Continue reading Tahini Obsession Stuffed Sweet Potatoes
Plant Powered Protein Lentil Soup Serves 3 - 300 Calories Per Serving - 4g fat/47g carbs/15g protein Ingredients 1 T Olive Oil 1 Sweet Onion 1 Tsp Ginger 1 Tsp Garlic Powder 1 Tsp Turmeric 1 Tsp Curry 1 Tsp Paprika 1 Tsp Cumin 1/2 Tsp Red Pepper Flakes 1 Cup Red Lentils 4 … Continue reading Plant Powered Protein Lentil Soup
The Ambitious Fox 