A Bit Cheesy, A Bit Spicy, Hummus Bites Serves 2 - 480 Calories Per Serving - 32g fat/31g carbs/17g protein Ingredients Olive Oil Spray 1 Can Chickpeas 1 T Olive Oil 1 Tsp Cumin 1 Tsp Paprika 1 Tsp Garlic Powder 1 Container Lemon Hummus 1/2 Cup Vegan Cheddar Cheese 1 Egg Sea Salt … Continue reading A Bit Cheesy, A Bit Spicy, Hummus Bites
Autumn's Here: Butternut Squash Soup Serves 4 - 410 Calories Per Serving - 15g fat/52g carbs/17g protein Ingredients 1 T Olive Oil 1 Butternut Squash 1 Sweet Onion 1 Tsp Garlic powder 1 Tsp Ginger 1/2 Tsp Red Pepper Flakes 1/2 Tsp Pepper 4 Cups Vegetable Stock 1 Cup Red Lentils 1/2 Cup Sunflower … Continue reading Autumn’s Here: Butternut Squash Soup
Red Pepper and Portobello Flatbread Serves 3 - 370 Calories Per Serving - 17g fat/43g carbs/15g protein Ingredients 1 Cup Chickpea Flour 1 Cup Tapioca Flour 1 Tsp Baking Powder 1 Tsp Sea Salt 1/2 Cup Unsweetened Almond Milk 1 T Olive Oil 2 Tsp Apple Cider Vinegar 1 Tsp Garlic Powder 1 Tsp … Continue reading Red Pepper and Portobello Flatbread
Hello all! Sorry for the long wait for an update. A lot has been happening! While I had hoped to be up and running by July 1st, there were construction delays that have pushed back the timeline. As of today, we are still about two weeks out from opening. Dry wall is up; we are … Continue reading Studio Update
Kale-licious Tofu Scramble Serves 2 - 440 Calories Per Serving - 27g fat/24g carbs/29g protein Ingredients 1 T Olive Oil 1/2 Sweet Onion 1/2 Red Bell Pepper 1 Tsp Garlic Powder 14oz Firm Tofu 1/2 Bunch Kale 1 Tsp Cumin 1 Tsp Chili Powder 1 Tsp Paprika 1/2 Tsp Pepper 1/2 Tsp Red Pepper … Continue reading Kale-licious Tofu Scramble
Moroccan Spice Chickpea Soup Serves 3 - 230 Calories Per Serving - 6g fat/35g carbs/10g protein Ingredients 1 T Olive Oil 1 Sweet Onion 1 Can Chickpeas 1 Can Diced Tomatoes 4 Cups Vegetable Broth 1 Tsp Garlic Powder 1 Tsp Turmeric 1 Tsp Paprika 1 Tsp Cayenne Pepper 1 Tsp Cumin 1 Bunch … Continue reading Moroccan Spice Chickpea Soup
Baba Ganoush Na'anwich Serves 3 - 340 Calories Per Serving - 15g fat/42g carbs/11g protein Ingredients 1 Eggplant 2 Tsp Olive Oil 1 Shallot 1/2 Red Bell Pepper 1 Zucchini 1/2 Tsp Pepper 1/4 Cup Tahini 1 Lemon 1 Tsp Garlic Powder 2 T Water 1 Cup Chickpea Flour 1 Cup Tapioca Flour 1 … Continue reading Baba Ganoush Na’anwich
Everyone's Favorite: Seven Layer Dip Serves 4 - 310 Calories Per Serving - 11g fat/42g carbs/12g protein Ingredients 1 Can Black Beans 1 Tsp Chili Powder 1 Tsp Cumin 1 Avocado 1 Lime 1 Tsp Garlic Powder 1 Tsp Paprika 1/4 Red Onion 1 Cup Cherry Tomatoes 1 Cup Romaine 1/2 Cup Green Salsa 1/2 … Continue reading Everyone’s Favorite: Seven Layer Dip
Buffalo Cauliflower Taco Bowl Serves 3 - 360 Calories Per Serving - 21g fat/36g carbs/7g protein Ingredients 1 Head Cauliflower 2 T Olive Oil 1/4 Cup Tapioca Flour 2 T Water 1 Tsp Garlic Powder 1 Tsp Chili Powder 1 Tsp Pepper 1/4 Cup Hot Sauce 3 Brown Rice Tortillas 3 Cups Spinach 1 … Continue reading Buffalo Cauliflower Taco Bowl
Mexican Caesar Salad with Avocado Dressing Serves 3 - 370 Calories Per Serving - 24g fat/27g carbs/11g protein Ingredients Olive Oil Spray 1 Avocado 1/4 Cup Plain Almond Yogurt 1 Lime 1/4 Cup Pumpkin Seeds 1 Cup Water 2 Brown Rice Tortillas 2 Heads Romaine 1 Container Almond Feta Cheese Sea Salt as Needed … Continue reading Mexican Caesar Salad with Avocado Dressing
The Ambitious Fox 