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Tag: Candida-Friendly

Super Savory Summer Pasta

April 19, 2018Leave a comment

Super Savory Summer Pasta Serves 3 - 700 Calories Per Serving - 22g fat/107g carbs/20g protein   Ingredients 1/2 Cup Sundried Tomatoes 2 T Nutritional Yeast 1/2 Cup Walnuts 1/2 Cup Fresh Basil 1 Tsp Garlic Powder 1 Box Brown Rice Pasta 1 T Olive OIl 1 Bunch Kale Sea Salt as Needed   Instructions … Continue reading Super Savory Summer Pasta

Hold The Bun Burger

April 13, 2018Leave a comment

Hold The Bun Burger Serves 1 - 390 Calories - 29g fat/14g carbs/21g protein   Ingredients 1 Beyond Burger Patty 2 Tsp Olive Oil 1 Cup Mixed Greens 1/2 Cup Cherry Tomatoes 1 Tsp Honey Mustard 1/2 Tsp Garlic Powder Sea Salt as Needed   Instructions In a small skillet, heat olive oil over medium … Continue reading Hold The Bun Burger

Back To Basics Black Bean Soup

April 4, 2018Leave a comment

Back To Basics Black Bean Soup Serves 4 - 250 Calories Per Serving - 4g fat/40g carbs/13g protein   Ingredients 2 Cans Black Beans 4 Cups Vegetable Stock 1 Sweet Onion 1 Tsp Garlic Powder 1 Yellow Bell Pepper 2 Tsp Cumin 1 Tsp Chili Powder 1 Tsp Pepper 1 Cup Plain Almond Yogurt Sea … Continue reading Back To Basics Black Bean Soup

Sweet Potato Poutine, Eh?

April 2, 2018Leave a comment

Sweet Potato Poutine, Eh? Serves 3 - 460 Calories - 17g fat/62g carbs/17g protein   Ingredients 2 Tsp Olive Oil 2 Sweet Potatoes 1 Tsp Paprika 1 Tsp Cumin 1 Tsp Onion Powder 1 Tsp Garlic Powder 1/2 Tsp Cayenne Pepper 1 Avocado 1 Lime 1/2 Cherry Tomatoes 1 Can Black Beans 1/4 Cup Red … Continue reading Sweet Potato Poutine, Eh?

Sweet Potatoes on Pizza?! Pizza

March 26, 2018Leave a comment

Sweet Potatoes on Pizza?! Pizza Serves 2 - 570 Calories Per Serving - 19g fat/94g carbs/ 9g protein   Ingredients 1 Cup Brown Rice Flour 1/4 Cup Water 2 T Olive Oil 1/4 Tsp Baking Powder 1 Tsp Apple Cider Vinegar 1 Tsp Garlic Powder 1 Sweet Potato 1 Tsp Rosemary 1/4 Sweet Onion 1 … Continue reading Sweet Potatoes on Pizza?! Pizza

Autumn Time Baked Pumpkin Burritos

March 15, 2018Leave a comment

Autumn Time Baked Pumpkin Burritos Serves 4 - 430 Calories Per Serving - 24g fat/43g carbs/11g protein   Ingredients 1 Cup Pumpkin Seeds 2 Limes 1 Cup Water 1 Can Pureed Pumpkin 1/2 Tsp Pepper 1 Tsp Garlic Powder 1 Tsp Paprika 1/2 Cup Vegan Mozzarella Cheese 1 Sweet Onion 1 Jalapeno 1 T Olive … Continue reading Autumn Time Baked Pumpkin Burritos

Cheddary Cheesy Whats-Its

February 21, 2018Leave a comment

Cheddary Cheesy Whats-Its Serves 4 - 280 Calories Per Serving - 23g fat/10g carbs/10g protein   Ingredients 1 Cup Almond Flour 1/2 Cup Vegan Cheddar Cheese 2 T Nutritional Yeast 1 Tsp Paprika 1 Tsp Onion Powder 1 Tsp Garlic Powder 1/2 Tsp Pepper 1 Tsp Baking Soda 1 Egg 1 T Olive Oil Sea … Continue reading Cheddary Cheesy Whats-Its

The Dynamic Duo: Broccoli and Cheese Pasta

February 16, 2018Leave a comment

The Dynamic Duo: Broccoli and Cheese Pasta Serves 3 - 630 Calories Per Serving - 17g fat/102g carbs/22g protein   Ingredients 2 Broccoli Crowns 1/2 Cup Almonds 1/4 Cup Nutritional Yeast 1 Tsp Oregano 1/2 Tsp Red Pepper Flakes 1 Tsp Garlic Powder 1 Lemon 1/2 Cup Unsweetened Almond Milk 1 Box Brown Rice Pasta … Continue reading The Dynamic Duo: Broccoli and Cheese Pasta

Super Sweet (Potato) Brownies

February 10, 2018February 12, 2018Leave a comment

Super Sweet (Potato) Brownies Serves 6 - 280 Calories Per Serving - 18g fat/27g carbs/9g protein   Ingredients Olive Oil Spray 1 Sweet Potato 3/4 Cup Unsweetened Sunflower Butter 1 Tsp Vanilla Extract 1/4 Cup Almond Flour 2 T Unsweetened Almond Milk 1/2 Cup Xylitol 1/4 Cup Unsweetened Cocoa Powder 1 Tsp Baking Soda 1/4 … Continue reading Super Sweet (Potato) Brownies

Zucchini Garden of Roses Ravioli

February 4, 2018July 22, 2018Leave a comment

Zucchini Garden of Roses Ravioli Serves 3 - 370 Calories Per Serving - 23g fat/29g carbs/13g protein Ingredients 1 Can Tomato Sauce 2 Zucchinis 2 Cups Spinach 1 Tsp Garlic Powder 8oz Almond Ricotta Cheese 1 Tsp Basil 1 Tsp Oregano 1/2 Cup Cherry Tomatoes 1/2 Cup Vegan Mozzarella Cheese 1/4 Cup Vegan Parmesan Cheese … Continue reading Zucchini Garden of Roses Ravioli

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