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Tag: Gluten-Free

Stuffed and Squirreled Away Acorn Squash

March 9, 2018Leave a comment

Stuffed and Squirreled Away Acorn Squash Serves 1 - 460 Calories Per Serving - 26g Fat/61g Carbs/12g Protein   Ingredients 1 Acorn Squash 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 1 T Olive Oil 1/2 Sweet Onion 1/2 Carton Crimini Mushrooms 1/2 Tsp Pepper 1/4 Cup Vegan Spreadable Cheese Sea Salt as Needed   … Continue reading Stuffed and Squirreled Away Acorn Squash

Below Zero Mushroom and Lentil Soup

March 1, 2018July 22, 2018Leave a comment

Below Zero Mushroom and Lentil Soup Serves 3 - 300 Calories Per Serving - 2g fat/59g carbs/13g protein Ingredients 4 Cups Vegetable Stock 1/2 Cup Red Lentils 1/2 Cup Brown Rice 1 Carton Cremini Mushrooms 1 Sweet Onion 1 Tsp Rosemary 1 Tsp Thyme 1/2 Tsp Pepper Sea Salt as Needed   Instructions Fill large … Continue reading Below Zero Mushroom and Lentil Soup

Cheddary Cheesy Whats-Its

February 21, 2018Leave a comment

Cheddary Cheesy Whats-Its Serves 4 - 280 Calories Per Serving - 23g fat/10g carbs/10g protein   Ingredients 1 Cup Almond Flour 1/2 Cup Vegan Cheddar Cheese 2 T Nutritional Yeast 1 Tsp Paprika 1 Tsp Onion Powder 1 Tsp Garlic Powder 1/2 Tsp Pepper 1 Tsp Baking Soda 1 Egg 1 T Olive Oil Sea … Continue reading Cheddary Cheesy Whats-Its

The Dynamic Duo: Broccoli and Cheese Pasta

February 16, 2018Leave a comment

The Dynamic Duo: Broccoli and Cheese Pasta Serves 3 - 630 Calories Per Serving - 17g fat/102g carbs/22g protein   Ingredients 2 Broccoli Crowns 1/2 Cup Almonds 1/4 Cup Nutritional Yeast 1 Tsp Oregano 1/2 Tsp Red Pepper Flakes 1 Tsp Garlic Powder 1 Lemon 1/2 Cup Unsweetened Almond Milk 1 Box Brown Rice Pasta … Continue reading The Dynamic Duo: Broccoli and Cheese Pasta

Lazy Sunday Cinnamon Roll Coffee

February 13, 2018February 15, 2018Leave a comment

Lazy Sunday Cinnamon Roll Coffee Serves 2 - 120 Calories Per Serving - 5g fat/12g carbs/3g protein   Ingredients  1 Frozen Banana 3/4 Cup Unsweetened Almond Milk 1 Cup Coffee 1 T Unsweetened Sunflower Butter 1 Tsp Cinnamon 1 Tsp Vanilla Extract 3 T Monk Fruit Maple Syrup 10 Ice Cubes   Instructions Place all … Continue reading Lazy Sunday Cinnamon Roll Coffee

Super Sweet (Potato) Brownies

February 10, 2018February 12, 2018Leave a comment

Super Sweet (Potato) Brownies Serves 6 - 280 Calories Per Serving - 18g fat/27g carbs/9g protein   Ingredients Olive Oil Spray 1 Sweet Potato 3/4 Cup Unsweetened Sunflower Butter 1 Tsp Vanilla Extract 1/4 Cup Almond Flour 2 T Unsweetened Almond Milk 1/2 Cup Xylitol 1/4 Cup Unsweetened Cocoa Powder 1 Tsp Baking Soda 1/4 … Continue reading Super Sweet (Potato) Brownies

Zucchini Garden of Roses Ravioli

February 4, 2018July 22, 2018Leave a comment

Zucchini Garden of Roses Ravioli Serves 3 - 370 Calories Per Serving - 23g fat/29g carbs/13g protein Ingredients 1 Can Tomato Sauce 2 Zucchinis 2 Cups Spinach 1 Tsp Garlic Powder 8oz Almond Ricotta Cheese 1 Tsp Basil 1 Tsp Oregano 1/2 Cup Cherry Tomatoes 1/2 Cup Vegan Mozzarella Cheese 1/4 Cup Vegan Parmesan Cheese … Continue reading Zucchini Garden of Roses Ravioli

Seeds Galore! Crackers

February 1, 2018Leave a comment

Seeds Galore! Crackers Serves 6 - 300 Calories Per Serving - 20g fat/21g carbs/11g protein   Ingredients 1 Cup Gluten-Free Oatmeal 3/4 Cup Pumpkin Seeds 1/2 Cup Sunflower Seeds 3 T Sesame Seeds 3 T Chia Seeds 2 T Nutritional Yeast 2 Tsp Sea Salt 1 T Olive Oil 1 T Monk Fruit Maple Syrup … Continue reading Seeds Galore! Crackers

The Umami Tsunami Lettuce Wrap

January 28, 2018February 5, 2018Leave a comment

The Umami Tsunami Lettuce Wrap Serves 4 - 380 Calories Per Serving - 16g fat/41g carbs/18g protein Ingredients 3T Liquid Aminos 1 T Rice Wine Vinegar 2 T Monk Fruit Maple Syrup 1 T Olive Oil 2 Tsp Hot Sauce 2 Tsp Olive OIl 1 Sweet Onion 1 Tsp Garlic Powder 1 Tsp Ginger 1 … Continue reading The Umami Tsunami Lettuce Wrap

What Queso Dreams Are Made Of Dip

January 25, 2018Leave a comment

What Queso Dreams Are Made Of Dip Serves 4 - 370 Calories Per Serving - 32g fat/16g carbs/ 9g protein   Ingredients 2 Poblano Peppers 2 T Red Wine Vinegar 1 Tsp Garlic Powder 2 T Olive Oil 2 T Water 1 Tsp Pepper 1 T Olive Oil 1 T Brown Rice Flour 1 Cup … Continue reading What Queso Dreams Are Made Of Dip

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