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Tag: Candida-Friendly

Veggie Delight Chickpea Toastadas

July 31, 2018July 30, 2018Leave a comment

Veggie Delight Chickpea Toastadas Serves 3 - 480 Calories Per Serving - 19g fat/66g carbs/13g protein   Ingredients 1 T Olive Oil 1 Sweet Potato 1 Poblano Pepper 1 Can Chickpeas 1 Sweet Onion 1 Red Bell Pepper 1/2 Tsp Pepper 1/2 Tsp Chili Powder 1/2 Tsp Cumin 1/2 Tsp Paprika 2 T Water 1 … Continue reading Veggie Delight Chickpea Toastadas

White Bean and Tomatoey-Goodness Dip

July 26, 2018July 25, 2018Leave a comment

White Bean and Tomatoey-Goodness Dip Serves 4 - 190 Calories Per Serving - 13g fat/16g carbs/6g protein   Ingredients 1 Can Cannellini Beans 1/2 Lemon 1 Tsp Garlic Powder 1 Tsp Thyme 1/2 Tsp Pepper 1/4 Cup Olive OIl 8 Sun Dried Tomatoes 1/4 Cup Fresh Basil Sea Salt as Needed   Instructions Add all … Continue reading White Bean and Tomatoey-Goodness Dip

Almond and Herb Crusted Acorn Squash

July 25, 2018Leave a comment

Almond and Herb Crusted Acorn Squash Serves 2 - 370 Calories Per Serving - 25g fat/30g carbs/12g protein Ingredients Olive Oil Spray 1 Acorn Squash 1/2 Cup Almond Flour 1 Tsp Thyme 1 Tsp Oregano 1 Tsp Parsley 1/2 Tsp Pepper 1 Tsp Garlic Powder 2 T Nutritional Yeast 1/2 Cup Plain Almond Yogurt 2 … Continue reading Almond and Herb Crusted Acorn Squash

A Bit Cheesy, A Bit Spicy, Hummus Bites

July 19, 2018Leave a comment

A Bit Cheesy, A Bit Spicy, Hummus Bites Serves 2 - 480 Calories Per Serving - 32g fat/31g carbs/17g protein   Ingredients Olive Oil Spray 1 Can Chickpeas 1 T Olive Oil 1 Tsp Cumin 1 Tsp Paprika 1 Tsp Garlic Powder 1 Container Lemon Hummus 1/2 Cup Vegan Cheddar Cheese 1 Egg Sea Salt … Continue reading A Bit Cheesy, A Bit Spicy, Hummus Bites

Autumn’s Here: Butternut Squash Soup

July 13, 2018July 11, 2018Leave a comment

Autumn's Here: Butternut Squash Soup Serves 4 - 410 Calories Per Serving - 15g fat/52g carbs/17g protein   Ingredients 1 T Olive Oil 1 Butternut Squash 1 Sweet Onion 1 Tsp Garlic powder 1 Tsp Ginger 1/2 Tsp Red Pepper Flakes 1/2 Tsp Pepper 4 Cups Vegetable Stock 1 Cup Red Lentils 1/2 Cup Sunflower … Continue reading Autumn’s Here: Butternut Squash Soup

Kale-licious Tofu Scramble

July 4, 2018July 2, 2018Leave a comment

Kale-licious Tofu Scramble Serves 2 - 440 Calories Per Serving - 27g fat/24g carbs/29g protein   Ingredients 1 T Olive Oil 1/2 Sweet Onion 1/2 Red Bell Pepper 1 Tsp Garlic Powder 14oz Firm Tofu 1/2 Bunch Kale 1 Tsp Cumin 1 Tsp Chili Powder 1 Tsp Paprika 1/2 Tsp Pepper 1/2 Tsp Red Pepper … Continue reading Kale-licious Tofu Scramble

Moroccan Spice Chickpea Soup

July 2, 2018Leave a comment

Moroccan Spice Chickpea Soup Serves 3 - 230 Calories Per Serving - 6g fat/35g carbs/10g protein   Ingredients 1 T Olive Oil 1 Sweet Onion 1 Can Chickpeas 1 Can Diced Tomatoes 4 Cups Vegetable Broth 1 Tsp Garlic Powder 1 Tsp Turmeric 1 Tsp Paprika 1 Tsp Cayenne Pepper 1 Tsp Cumin 1 Bunch … Continue reading Moroccan Spice Chickpea Soup

Baba Ganoush Na’anwich

June 27, 2018Leave a comment

Baba Ganoush Na'anwich Serves 3 - 340 Calories Per Serving - 15g fat/42g carbs/11g protein   Ingredients 1 Eggplant 2 Tsp Olive Oil 1 Shallot 1/2 Red Bell Pepper 1 Zucchini 1/2 Tsp Pepper 1/4 Cup Tahini 1 Lemon 1 Tsp Garlic Powder 2 T Water 1 Cup Chickpea Flour 1 Cup Tapioca Flour 1 … Continue reading Baba Ganoush Na’anwich

Everyone’s Favorite: Seven Layer Dip

June 22, 2018June 20, 2018Leave a comment

Everyone's Favorite: Seven Layer Dip Serves 4 - 310 Calories Per Serving - 11g fat/42g carbs/12g protein Ingredients 1 Can Black Beans 1 Tsp Chili Powder 1 Tsp Cumin 1 Avocado 1 Lime 1 Tsp Garlic Powder 1 Tsp Paprika 1/4 Red Onion 1 Cup Cherry Tomatoes 1 Cup Romaine 1/2 Cup Green Salsa 1/2 … Continue reading Everyone’s Favorite: Seven Layer Dip

Mexican Caesar Salad with Avocado Dressing

June 20, 2018Leave a comment

Mexican Caesar Salad with Avocado Dressing Serves 3 - 370 Calories Per Serving - 24g fat/27g carbs/11g protein   Ingredients Olive Oil Spray 1 Avocado 1/4 Cup Plain Almond Yogurt 1 Lime 1/4 Cup Pumpkin Seeds 1 Cup Water 2 Brown Rice Tortillas 2 Heads Romaine 1 Container Almond Feta Cheese Sea Salt as Needed … Continue reading Mexican Caesar Salad with Avocado Dressing

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