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Tag: Candida-Friendly

Spinach and Ricotta Eggplant Delight

June 13, 2018July 22, 2018Leave a comment

Spinach and Ricotta Eggplant Delight Serves 3 - 360 Calories Per Serving - 22g fat/29g carbs/11g protein   Ingredients 1 Eggplant 1 T Olive Oil 24oz Can Diced Tomatoes 1 Shallot 1 Tsp Garlic Powder 1 Tsp Oregano 1 Tsp Basil 1 Container Vegan Ricotta Cheese 1 Cup Vegan Mozzarella Cheese 6 Cups Spinach 1 … Continue reading Spinach and Ricotta Eggplant Delight

Rainbow Veggie Flatbread

June 12, 2018Leave a comment

Rainbow Veggie Flatbread Serves 4 - 350 Calories Per Serving - 15g/45g/10g   Ingredients 1 Cup Chickpea Flour 1 Cup Tapioca Flour 1 Tsp Baking Powder 1/2 Cup Unsweetened Almond Milk 1 1/2 T Olive Oil 2 Tsp Apple Cider Vinegar 1 Tsp Garlic Powder 1 Tsp Basil 1 Tsp Oregano 1 Tsp Parsley 1 … Continue reading Rainbow Veggie Flatbread

Ooey-Gooey Spinach Dip

May 30, 2018Leave a comment

Ooey-Gooey Spinach Dip Serves 4 - 310 Calories Per Serving - 15g fat/31g carbs/8g protein   Ingredients 1 T Olive Oil 6 Cups Spinach 1 Bag Riced Cauliflower 1 Sweet Onion 1/2 Cup Vegan Mozzarella 1/2 Cup Almond Milk 1 Tsp Pepper 4oz Quinoa Chips Sea Salt as Needed   Instructions Heat olive oil in … Continue reading Ooey-Gooey Spinach Dip

Spice-Filled Chickpea Buddha Bowl

May 26, 2018May 25, 2018Leave a comment

Spice-Filled Chickpea Buddha Bowl Serves 3 - 510 Calories Per Serving - 22g fat/69g carbs/12g protein   Instructions 1 Can Chickpeas 2 Tsp Olive Oil 1/2 Tsp Chili Powder 1/2 Tsp Cumin 1/2 Tsp Turmeric 2 Sweet Potatoes 1 Red Onion 1 Red Bell Pepper 1 Broccoli Head 2 Tsp Olive Oil 1 Tsp Garlic … Continue reading Spice-Filled Chickpea Buddha Bowl

A Taste of the Southwest – Crockpot Dip

May 16, 2018Leave a comment

A Taste of the Southwest - Crockpot Dip Serves 4 - 300 Calories Per Serving - 13g fat/33g carbs/14g protein   Ingredients 1/2 Cup Vegan Shredded Cheddar 1 Cup Plain Almond Yogurt 1 Roasted Red Pepper 1 Can Black Beans 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 1 Tsp Chili Powder 1 Tsp Cumin … Continue reading A Taste of the Southwest – Crockpot Dip

Savory and Sumptuous Sweet Potato Fries

May 14, 2018Leave a comment

Savory and Sumptuous Sweet Potato Fries Serves 1 - 250 Calories Per Serving - 4g fat/47g carbs/6g protein   Ingredients Olive Oil Spray 1 Sweet Potato 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 12 Tsp Paprika 1/4 Tsp Cayenne Pepper 1/4 Cup Almond Yogurt 2 Tsp Sriracha 1 Lime Sea Salt as Needed Instructions … Continue reading Savory and Sumptuous Sweet Potato Fries

Fresh and Bright Pesto Pasta

May 11, 2018Leave a comment

Fresh and Bright Pesto Pasta Serves 3  - 610 Calories Per Serving - 22g/94g/10g Ingredients 1 Tsp Garlic Powder 2 Tsp Xylitol 1/2 Cup Vegan Parmesan Cheese 1 Cup Fresh Basil 1/4 Cup Olive Oil 1 Tsp Pepper 1 Lemon 1/4 Cup Water 1 Package Brown Rice Pasta Sea Salt as Needed   Instructions Cook … Continue reading Fresh and Bright Pesto Pasta

Baked Falafel and Tzatziki Bowl

May 4, 2018July 22, 2018Leave a comment

Baked Falafel and Tzatziki Bowl Serves 3 - 260 Calories Per Serving - 11g fat/29g carbs/10g protein Ingredients 1 Can Chickpeas 1/2 Sweet Onion 1 Tsp Garlic Powder 1 Tsp Baking Soda 1 Tsp Cumin 1/2 Tsp Pepper 1 Tsp Parsley 1/2 Lemon 3/4 Cup Plain Almond Yogurt 1 Tsp Dill 1 Head Butter Lettuce … Continue reading Baked Falafel and Tzatziki Bowl

No Guilt, Easy-As-Pie Pizza Pie

April 30, 2018Leave a comment

No Guilt, Easy-As-Pie Pizza Pie Serves 2 - 510 Calories Per Serving - 13g fat/90g carbs/14g protein   Ingredients 1 Cup Brown Rice Flour 1/4 Cup Water 1 T Olive Oil 1/2 Tsp Baking Powder 1/2 Tsp Sea Salt 1 Tsp Garlic Powder 1 Can Tomato Paste 1/4 Cup Water 1 Tsp Basil 1 Tsp … Continue reading No Guilt, Easy-As-Pie Pizza Pie

Power Protein Buddha Bowl

April 27, 2018July 22, 2018Leave a comment

Power Protein Buddha Bowl Serves 3 - 430 Calories Per Serving - 7g fat/82g carbs/18g protein   Ingredients 1 T Olive Oil 2 Sweet Potatoes 1/2 Red Onion 1 Bunch Kale 1 Tsp Cumin 1 Can Chickpeas 2 Tsp Xylitol 1 Tsp Chili Powder 1 Can Cannellini Beans 1/2 Tsp Pepper 2 Tsp Apple Cider … Continue reading Power Protein Buddha Bowl

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