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Tag: Nut Free

Hold The Bun Burger

April 13, 2018Leave a comment

Hold The Bun Burger Serves 1 - 390 Calories - 29g fat/14g carbs/21g protein   Ingredients 1 Beyond Burger Patty 2 Tsp Olive Oil 1 Cup Mixed Greens 1/2 Cup Cherry Tomatoes 1 Tsp Honey Mustard 1/2 Tsp Garlic Powder Sea Salt as Needed   Instructions In a small skillet, heat olive oil over medium … Continue reading Hold The Bun Burger

Fully Loaded Stuffed Sweet Potatoes

April 9, 2018Leave a comment

Fully Loaded Stuffed Sweet Potatoes Serves 3 - 570 Calories Per Serving - 19g fat/81g carbs/15g protein   Ingredients 2 Tsp Olive Oil 3 Sweet Potatoes 1 Can Chickpeas 1/2 Can Pumpkin Puree 1 Cup Plain Almond Yogurt 1/2 Cup Vegan Parmesan Cheese 1 Avocado 1 Tsp Cumin 1 Tsp Garlic Powder 1 Tsp Paprika … Continue reading Fully Loaded Stuffed Sweet Potatoes

Dreamy Tahini Sushi Roll

March 29, 2018April 2, 2018Leave a comment

Dreamy Tahini Sushi Roll Serves 2 - 430 Calories Per Serving - 15g fat/60g carbs/9g protein   Ingredients 1 Cup Short Grain Brown Rice 2 Cups Water 2 Nori Sheets 1 Carrot 1/2 Avocado 1 T Rice Wine Vinegar 1 T Mirin 1 Tsp Sea Salt 1/4 Cup Tahini 1 Tsp Ginger 1/2 Lemon 2 … Continue reading Dreamy Tahini Sushi Roll

Sweet Potatoes on Pizza?! Pizza

March 26, 2018Leave a comment

Sweet Potatoes on Pizza?! Pizza Serves 2 - 570 Calories Per Serving - 19g fat/94g carbs/ 9g protein   Ingredients 1 Cup Brown Rice Flour 1/4 Cup Water 2 T Olive Oil 1/4 Tsp Baking Powder 1 Tsp Apple Cider Vinegar 1 Tsp Garlic Powder 1 Sweet Potato 1 Tsp Rosemary 1/4 Sweet Onion 1 … Continue reading Sweet Potatoes on Pizza?! Pizza

The BTST: Beans, Tofu, Sundried Tomato Burger

March 21, 2018March 26, 2018Leave a comment

The BTST: Beans, Tofu, Sundried Tomato Burger Serves 3 - 380 Calories Per Serving - 13g fat/38g carbs/27g protein   Ingredients 1 Can Kidney Beans 14oz Tofu 1.4 Cup Sundried Tomatoes 1 Tsp Cumin 1 Tsp Onion Powder 1/2 Tsp Cayenne Pepper 1 T Sriracha 1/4 Cup Chickpea Crumbs 2 T Olive Oil 1 Tsp … Continue reading The BTST: Beans, Tofu, Sundried Tomato Burger

I’m Absolutely Stuffed…Mushrooms

March 19, 2018March 21, 2018Leave a comment

I'm Absolutely Stuffed...Mushrooms Serves 3 - 210 Calories Per Serving - 6g Fat/37g Carbs/5g Protein Ingredients 3 Portobello Mushrooms 1/2 Cup Brown Rice 1 1/2 Vegetable Stock 1/2 Sweet Onion 2 Tsp Olive Oil 1 Tsp Garlic Powder 1/2 Cup Vegan Parmesan Cheese Sea Salt as Needed   Instructions Pre-heat oven to 350 and place … Continue reading I’m Absolutely Stuffed…Mushrooms

Autumn Time Baked Pumpkin Burritos

March 15, 2018Leave a comment

Autumn Time Baked Pumpkin Burritos Serves 4 - 430 Calories Per Serving - 24g fat/43g carbs/11g protein   Ingredients 1 Cup Pumpkin Seeds 2 Limes 1 Cup Water 1 Can Pureed Pumpkin 1/2 Tsp Pepper 1 Tsp Garlic Powder 1 Tsp Paprika 1/2 Cup Vegan Mozzarella Cheese 1 Sweet Onion 1 Jalapeno 1 T Olive … Continue reading Autumn Time Baked Pumpkin Burritos

Below Zero Mushroom and Lentil Soup

March 1, 2018July 22, 2018Leave a comment

Below Zero Mushroom and Lentil Soup Serves 3 - 300 Calories Per Serving - 2g fat/59g carbs/13g protein Ingredients 4 Cups Vegetable Stock 1/2 Cup Red Lentils 1/2 Cup Brown Rice 1 Carton Cremini Mushrooms 1 Sweet Onion 1 Tsp Rosemary 1 Tsp Thyme 1/2 Tsp Pepper Sea Salt as Needed   Instructions Fill large … Continue reading Below Zero Mushroom and Lentil Soup

Seeds Galore! Crackers

February 1, 2018Leave a comment

Seeds Galore! Crackers Serves 6 - 300 Calories Per Serving - 20g fat/21g carbs/11g protein   Ingredients 1 Cup Gluten-Free Oatmeal 3/4 Cup Pumpkin Seeds 1/2 Cup Sunflower Seeds 3 T Sesame Seeds 3 T Chia Seeds 2 T Nutritional Yeast 2 Tsp Sea Salt 1 T Olive Oil 1 T Monk Fruit Maple Syrup … Continue reading Seeds Galore! Crackers

Kung-PAO! Tofu

January 14, 2018Leave a comment

Kung-PAO! Tofu Serves 3 - 390 Calories Per Serving - 12g fat/50g carbs/16g protein   Ingredients 1 lb Firm Tofu 1 Cup Mini Bell Peppers 3 Green Onions 1 Cup Short Grain Brown Rice 1 Tsp Garlic Powder 1/2 Tsp Ginger 1 T Liquid Aminos 1 T Mirin 1 T Olive Oil 1 T Balsamic … Continue reading Kung-PAO! Tofu

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