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Tag: Vegan

Super Sweet (Potato) Brownies

February 10, 2018February 12, 2018Leave a comment

Super Sweet (Potato) Brownies Serves 6 - 280 Calories Per Serving - 18g fat/27g carbs/9g protein   Ingredients Olive Oil Spray 1 Sweet Potato 3/4 Cup Unsweetened Sunflower Butter 1 Tsp Vanilla Extract 1/4 Cup Almond Flour 2 T Unsweetened Almond Milk 1/2 Cup Xylitol 1/4 Cup Unsweetened Cocoa Powder 1 Tsp Baking Soda 1/4 … Continue reading Super Sweet (Potato) Brownies

Zucchini Garden of Roses Ravioli

February 4, 2018July 22, 2018Leave a comment

Zucchini Garden of Roses Ravioli Serves 3 - 370 Calories Per Serving - 23g fat/29g carbs/13g protein Ingredients 1 Can Tomato Sauce 2 Zucchinis 2 Cups Spinach 1 Tsp Garlic Powder 8oz Almond Ricotta Cheese 1 Tsp Basil 1 Tsp Oregano 1/2 Cup Cherry Tomatoes 1/2 Cup Vegan Mozzarella Cheese 1/4 Cup Vegan Parmesan Cheese … Continue reading Zucchini Garden of Roses Ravioli

Seeds Galore! Crackers

February 1, 2018Leave a comment

Seeds Galore! Crackers Serves 6 - 300 Calories Per Serving - 20g fat/21g carbs/11g protein   Ingredients 1 Cup Gluten-Free Oatmeal 3/4 Cup Pumpkin Seeds 1/2 Cup Sunflower Seeds 3 T Sesame Seeds 3 T Chia Seeds 2 T Nutritional Yeast 2 Tsp Sea Salt 1 T Olive Oil 1 T Monk Fruit Maple Syrup … Continue reading Seeds Galore! Crackers

The Umami Tsunami Lettuce Wrap

January 28, 2018February 5, 2018Leave a comment

The Umami Tsunami Lettuce Wrap Serves 4 - 380 Calories Per Serving - 16g fat/41g carbs/18g protein Ingredients 3T Liquid Aminos 1 T Rice Wine Vinegar 2 T Monk Fruit Maple Syrup 1 T Olive Oil 2 Tsp Hot Sauce 2 Tsp Olive OIl 1 Sweet Onion 1 Tsp Garlic Powder 1 Tsp Ginger 1 … Continue reading The Umami Tsunami Lettuce Wrap

What Queso Dreams Are Made Of Dip

January 25, 2018Leave a comment

What Queso Dreams Are Made Of Dip Serves 4 - 370 Calories Per Serving - 32g fat/16g carbs/ 9g protein   Ingredients 2 Poblano Peppers 2 T Red Wine Vinegar 1 Tsp Garlic Powder 2 T Olive Oil 2 T Water 1 Tsp Pepper 1 T Olive Oil 1 T Brown Rice Flour 1 Cup … Continue reading What Queso Dreams Are Made Of Dip

Coo-Coo For Coconut No-Bakes

January 21, 2018Leave a comment

Coo-Coo For Coconut No-Bakes Serves 10 - 120 Calories Per Serving - 7g Fat/9g Carbs/3g Protein   Ingredients 1/4 Cup Xylitol 2 T Unsweetened Almond Milk 1 T Olive OIl 2 T Unsweetened Cocoa Powder 1/2 Cup Unsweetened Shredded Coconut 1 Cup Gluten-Free Oatmeal 1/4 Cup Unsweetened Sunflower Butter 1 Tsp Vanilla Extract 1/4 Tsp … Continue reading Coo-Coo For Coconut No-Bakes

Firecracker (Bang! Bang!) Cauliflower

January 17, 2018Leave a comment

Firecracker (Bang! Bang!) Cauliflower Serves 4 - 280 Calories Per Serving - 14g fat/31g carbs/11g protein   Ingredients 1 Head Cauliflower 3/4 Cup Almond Flour 1/2 Cup Tapioca Flour 1 Tsp Paprika 1 Cup Water 4 Cups Mixed Greens 4 Green Onions 1/4 Cup White Wine Vinegar 1/4 Cup Water 1 Tsp Garlic Powder 1 … Continue reading Firecracker (Bang! Bang!) Cauliflower

Kung-PAO! Tofu

January 14, 2018Leave a comment

Kung-PAO! Tofu Serves 3 - 390 Calories Per Serving - 12g fat/50g carbs/16g protein   Ingredients 1 lb Firm Tofu 1 Cup Mini Bell Peppers 3 Green Onions 1 Cup Short Grain Brown Rice 1 Tsp Garlic Powder 1/2 Tsp Ginger 1 T Liquid Aminos 1 T Mirin 1 T Olive Oil 1 T Balsamic … Continue reading Kung-PAO! Tofu

Roasted Red Pepper Pasta (Adult SpaghettiOs)

January 1, 2018January 8, 2018Leave a comment

Roasted Red Pepper Pasta (Adult SpaghettiOs) Serves 3 - 490 Calories Per Serving - 5g fat/98g carbs/13g protein   Ingredients 3 Red Bell Peppers 1/2 Cup Unsweetened Almond MIlk 1 Box Brown Rice Pasta 1/4 Cup Tomato Sauce 1 Tsp Garlic Powder 1/2 Tsp Pepper 1/4 Tsp Red Pepper Flakes Sea Salt as Needed   … Continue reading Roasted Red Pepper Pasta (Adult SpaghettiOs)

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