Italian Bean Wedding Soup Serves 6 - 420 Calories Per Serving - 4g fat/78g carbs/18g protein Ingredients 1 Sweet Onion 2 Cans Cannellini Beans 1/2 Cup Chickpea Crumbs 1 Tsp Garlic Powder 1/4 Cup Nutritional Yeast 1 Tsp Thyme 1 Tsp Basil 1 Tsp Oregano 1 Carrot 1 Bunch Kale 1 Package Brown Rice … Continue reading Italian Bean Wedding Soup
Veggie and Tofu Fried Rice Serves 4 - 360 Calories Per Serving - 9g fat/57g carbs/18g protein Ingredients 1 T Olive Oil 1 Sweet Potato 1/2 Sweet Onion 1 Carrot 1 Tsp Garlic Powder 1 Tsp Ginger 1 Tsp Cinnamon 1/2 Tsp Pepper 2 T Liquid Aminos 1 T Rice Wine Vinegar 1 Tsp … Continue reading Veggie and Tofu Fried Rice
It's Too Early Oatmeal Cakes with Blueberry Sauce Serves 3 - 350 Calories Per Serving - 8g fat/66g carbs/8g protein Ingredients Olive Oil Spray 1 1/2 Cup Oatmeal 2 T Flaxseed 1 1/2 Cup Unsweetened Almond Milk 1/2 Cup Oat Flour 3 T Xylitol 1 1/2 Tsp Baking Powder 1/2 Tsp Salt 1/2 Tsp Cinnamon … Continue reading It’s Too Early Oatmeal Cakes with Blueberry Sauce
One Skillet Tofu Chilaquiles Serves 3 - 430 Calories Per Serving - 20g fat/44g carbs/22g protein Ingredients Olive Oil Spray 3 Brown Rice Tortillas 1 Package Tofu 1 Tsp Garlic Powder 1/4 Cup Nutritional Yeast 1 T Olive Oil 1/2 Sweet Onion 1 Orange Bell Pepper 1 Jalapeno 1/4 Cup Vegetable Broth 1 Avocado Sea … Continue reading One Skillet Tofu Chilaquiles
Thugggggg Burger and Onion Rings Serves 4 - 500 Calories Per Serving - 7g fat/89g carbs/22g protein Ingredients Olive Oil Spray 1 T Olive Oil 1 Sweet Onion 1 Sweet Potato 1 Cup Brown Rice 2 Scoops Pea Protein 1 Can Black Beans 1/4 Cup Chickpea Crumbs 1/4 Cup Chickpea Flour 1 Tsp Garlic … Continue reading Thugggggg Burger and Onion Rings
Can't Stop, Won't Stop Vegan Jerky Serves 4 - 260 Calories Per Serving - 16g fat/12g carbs/20g protein Ingredients 1 Bag Soy Curls 1/4 Cup Liquid Aminos 2 T Olive Oil 1 Tsp Chili Powder 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Paprika 1 Tsp Cayenne Pepper 1.2 Tsp Red Pepper … Continue reading Can’t Stop, Won’t Stop Vegan Jerky
Autumn Apple Brownies Serves 12 - 150 Calories Per Serving - 6g fat/24g carbs/5g protein Ingredients Olive Oil Spray 3/4 Cup Xylitol 1/2 Cup Applesauce 1 Cup Almond Flour 1 Cup Oat Flour 2 Tsp Baking Powder 1 Tsp Salt 2 Tsp Cinnamon 2 Eggs 2 Tsp Vanilla 2 Fuji Apples 2 T Xylitol … Continue reading Autumn Apple Brownies
Miso Mushrooms Make Me Happy Serves 1 - 260 Calories Per Serving - 7g fat/44g carbs/16g protein Ingredients 3 T Miso 3 T Vegetable Broth 1 T Xylitol 1 Tsp Ginger 1 Tsp Garlic Powder 1 Tsp Rice Vinegar 2 Tsp Spicy Thai Chili Sauce 4 Portobello Mushrooms 2 Green Onions 1 T Sesame Seeds … Continue reading Miso Mushrooms Make Me Happy
Sweet and Spicy Corn and Zucchini Fritters Serves 3 - 390 Calories Per Serving - 13g fat/60g carbs/10g protein Ingredients 2 T Olive Oil 1 T Flax Seed 3 T Water 1 Can Sweet Corn 1 Zucchini 1 Tsp Baking Powder 1/2 Cup Brown Rice Flour 2 Scoops Pea Protein 1/2 Tsp Pepper 1/2 … Continue reading Sweet and Spicy Corn and Zucchini Fritters
Spring Buddha Bowl with Cashew Cream Serves 3 - 490 Calories - 23g fat/56g carbs/15g protein Ingredients 1 T Olive Oil 1 Package Riced Cauliflower 1 Sweet Potato 1 Can Chickpeas 1 Tsp Garlic Powder 1 Sweet Onion 1/2 Cup Vegetable Broth 2 T Fresh Sage 1 T Xylitol Maple Syrup 1 Lemon 1 … Continue reading Spring Buddha Bowl with Cashew Cream
