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Tag: Nut Free

Ravage The Garden Summer Pasta

August 1, 2018July 30, 2018Leave a comment

Ravage The Garden Summer Pasta Serves 3 - 630 Calories Per Serving - 16g fat/109g carbs/13g protein   Ingredients 1 Box Brown Rice Pasta 1 Can Sweet Corn 1 Zucchini 1 Cup Cherry Tomatoes 2 T Olive Oil 1/4 Cup Vegan Parmesan Cheese 1 Tsp Garlic Powder 1/2 Tsp Red Pepper Flakes 1/2 Tsp Pepper … Continue reading Ravage The Garden Summer Pasta

White Bean and Tomatoey-Goodness Dip

July 26, 2018July 25, 2018Leave a comment

White Bean and Tomatoey-Goodness Dip Serves 4 - 190 Calories Per Serving - 13g fat/16g carbs/6g protein   Ingredients 1 Can Cannellini Beans 1/2 Lemon 1 Tsp Garlic Powder 1 Tsp Thyme 1/2 Tsp Pepper 1/4 Cup Olive OIl 8 Sun Dried Tomatoes 1/4 Cup Fresh Basil Sea Salt as Needed   Instructions Add all … Continue reading White Bean and Tomatoey-Goodness Dip

I’m Crazy For Carrots! – Carrots and Quinoa

July 20, 2018July 19, 2018Leave a comment

I'm Crazy For Carrots! - Carrots and Quinoa Serves 2 - 550 Calories Per Serving - 26g fat/64g carbs/14g protein   Ingredients 1 T Olive Oil 1 Bunch Multi-Colored Carrots 1/2 Tsp Pepper 1 Tsp Thyme 1/4 Cup Blackberry Jam 1 T Apple Cider Vinegar 1/2 Cup Quinoa 1 Cup Vegetable Stock 1 Avocado 1/4 … Continue reading I’m Crazy For Carrots! – Carrots and Quinoa

A Bit Cheesy, A Bit Spicy, Hummus Bites

July 19, 2018Leave a comment

A Bit Cheesy, A Bit Spicy, Hummus Bites Serves 2 - 480 Calories Per Serving - 32g fat/31g carbs/17g protein   Ingredients Olive Oil Spray 1 Can Chickpeas 1 T Olive Oil 1 Tsp Cumin 1 Tsp Paprika 1 Tsp Garlic Powder 1 Container Lemon Hummus 1/2 Cup Vegan Cheddar Cheese 1 Egg Sea Salt … Continue reading A Bit Cheesy, A Bit Spicy, Hummus Bites

Kale-licious Tofu Scramble

July 4, 2018July 2, 2018Leave a comment

Kale-licious Tofu Scramble Serves 2 - 440 Calories Per Serving - 27g fat/24g carbs/29g protein   Ingredients 1 T Olive Oil 1/2 Sweet Onion 1/2 Red Bell Pepper 1 Tsp Garlic Powder 14oz Firm Tofu 1/2 Bunch Kale 1 Tsp Cumin 1 Tsp Chili Powder 1 Tsp Paprika 1/2 Tsp Pepper 1/2 Tsp Red Pepper … Continue reading Kale-licious Tofu Scramble

Moroccan Spice Chickpea Soup

July 2, 2018Leave a comment

Moroccan Spice Chickpea Soup Serves 3 - 230 Calories Per Serving - 6g fat/35g carbs/10g protein   Ingredients 1 T Olive Oil 1 Sweet Onion 1 Can Chickpeas 1 Can Diced Tomatoes 4 Cups Vegetable Broth 1 Tsp Garlic Powder 1 Tsp Turmeric 1 Tsp Paprika 1 Tsp Cayenne Pepper 1 Tsp Cumin 1 Bunch … Continue reading Moroccan Spice Chickpea Soup

Baba Ganoush Na’anwich

June 27, 2018Leave a comment

Baba Ganoush Na'anwich Serves 3 - 340 Calories Per Serving - 15g fat/42g carbs/11g protein   Ingredients 1 Eggplant 2 Tsp Olive Oil 1 Shallot 1/2 Red Bell Pepper 1 Zucchini 1/2 Tsp Pepper 1/4 Cup Tahini 1 Lemon 1 Tsp Garlic Powder 2 T Water 1 Cup Chickpea Flour 1 Cup Tapioca Flour 1 … Continue reading Baba Ganoush Na’anwich

Spice-Filled Chickpea Buddha Bowl

May 26, 2018May 25, 2018Leave a comment

Spice-Filled Chickpea Buddha Bowl Serves 3 - 510 Calories Per Serving - 22g fat/69g carbs/12g protein   Instructions 1 Can Chickpeas 2 Tsp Olive Oil 1/2 Tsp Chili Powder 1/2 Tsp Cumin 1/2 Tsp Turmeric 2 Sweet Potatoes 1 Red Onion 1 Red Bell Pepper 1 Broccoli Head 2 Tsp Olive Oil 1 Tsp Garlic … Continue reading Spice-Filled Chickpea Buddha Bowl

Fresh and Bright Pesto Pasta

May 11, 2018Leave a comment

Fresh and Bright Pesto Pasta Serves 3  - 610 Calories Per Serving - 22g/94g/10g Ingredients 1 Tsp Garlic Powder 2 Tsp Xylitol 1/2 Cup Vegan Parmesan Cheese 1 Cup Fresh Basil 1/4 Cup Olive Oil 1 Tsp Pepper 1 Lemon 1/4 Cup Water 1 Package Brown Rice Pasta Sea Salt as Needed   Instructions Cook … Continue reading Fresh and Bright Pesto Pasta

No Guilt, Easy-As-Pie Pizza Pie

April 30, 2018Leave a comment

No Guilt, Easy-As-Pie Pizza Pie Serves 2 - 510 Calories Per Serving - 13g fat/90g carbs/14g protein   Ingredients 1 Cup Brown Rice Flour 1/4 Cup Water 1 T Olive Oil 1/2 Tsp Baking Powder 1/2 Tsp Sea Salt 1 Tsp Garlic Powder 1 Can Tomato Paste 1/4 Cup Water 1 Tsp Basil 1 Tsp … Continue reading No Guilt, Easy-As-Pie Pizza Pie

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