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Tag: Candida-Friendly

Rainbow Roasted Carrots and Hazelnuts

November 26, 2018January 6, 2019Leave a comment

Rainbow Roasted Carrots and Hazelnuts Serves 2 - 320 Calories Per Serving - 24g fat/19g carbs/7g protein   Ingredients Olive Oil Spray 1 Bunch Carrots 1 T Olive Oil 1 Tsp Pepper 1/4 Cup Hazelnuts 1 T Sesame Seeds 1/2 Tsp Coriander 1/2 Tsp Cumin 1 Cup Plain Almond Yogurt 2 T Harissa 1/2 Lemon … Continue reading Rainbow Roasted Carrots and Hazelnuts

These Are A Few Of My Favorite Things Salad

November 21, 2018January 6, 2019Leave a comment

These Are A Few Of My Favorite Things Salad Serves 4 - 330 Calories Per Serving - 17g fat/40g carbs/7g protein Ingredients Olive Oil Spray 2 Sweet Potatoes 1/2 Cup Walnuts 6 Cups Spinach 1 Shallot 1 Pomegranate 2 T Apple Cider Vinegar 2 T Olive Oil 1 T Dijion Mustard 2 Tsp Xylitol 1 … Continue reading These Are A Few Of My Favorite Things Salad

Red Lentil Flatbread and Guac, Guac, Guac!

November 13, 2018Leave a comment

Red Lentil Flatbread and Guac, Guac, Guac! Serves 2 - 520 Calories Per Serving - 24g Fat/54g Carbs/22g Protein Ingredients 3/4 Cup Lentils 3/4 Cup Water 1/2 Cup Water 2 T Olive Oil 1 Tsp Oregano 1 Tsp Basil 1 Tsp Onion Powder 1 Tsp Garlic Powder 1 Avocado 1/2 Cup Cherry Tomatoes Sea Salt … Continue reading Red Lentil Flatbread and Guac, Guac, Guac!

Fack and Cheese

November 6, 2018November 5, 2018Leave a comment

Fack and Cheese Serves 8 - 470 Calories Per Serving - 9g Fat/85g Carbs/15g Protein   Ingredients 1 Sweet Potato 1 Head Cauliflower 1 Butternut Squash 1 Tsp Garlic Powder 1 Shallot 1/2 Cup Almonds 1/4 Cup Nutritional Yeast 1/2 Cup Vegan Cheddar Cheese 1 Tsp Paprika 1 T Olive Oil 1 Lemon 2 Boxes … Continue reading Fack and Cheese

Nicely Spicy Peppers and Squash Bowl

November 3, 2018November 5, 2018Leave a comment

Nicely Spicy Peppers and Squash Bowl Serves 3 - 530 Calories Per Serving - 24g Fat/74g Carbs/13g Protein   Ingredients 1 T Olive Oil 1 Cup Brown Rice 1 Lime 1 Poblano Pepper 1 Red Onion 1 Yellow Squash 1 Tsp Garlic Powder 1 Tsp Chili Powder 1/2 Tsp Pepper 6oz Almond Cream Cheese 6 … Continue reading Nicely Spicy Peppers and Squash Bowl

Roasty Toasty Poblano Pasta

October 16, 2018October 15, 2018Leave a comment

Roasty Toasty Poblano Pasta Serves 4 - 410 Calories Per Serving - 11g Fat/70g Carbs/11g Protein   Ingredients 1 T Olive Oil 4 Poblano Peppers 1/2 Sweet Onion 1 Tsp Garlic Powder 1 Cup Plain Almond Yogurt 1 Box Brown Rice Pasta Sea Salt as Needed   Instructions Pre-heat oven to 450 and place parchment … Continue reading Roasty Toasty Poblano Pasta

Pumpkin and Zucchini Garden Lasagna

October 15, 2018Leave a comment

Pumpkin and Zucchini Garden Lasagna Serves 4 - 240 Calories Per Serving - 16g Fat/17g Carbs/10g Protein   Ingredients Olive Oil Spray 1 Can Pumpkin Puree 1 Cup Unsweetened Almond Milk 1 Tsp Garlic Powder 1 Cup Almonds 1/3 Cup Fresh Basil 2 T Nutritional Yeast 1 Lemon 1/2 Cup Water 3 Zucchinis 2 T … Continue reading Pumpkin and Zucchini Garden Lasagna

Mean Green Broccoli and Quinoa Patties

October 12, 2018October 10, 2018Leave a comment

Mean Green Broccoli and Quinoa Patties Serves 3 - 420 Calories Per Serving - 14g Fat/56g Carbs/18g Protein   Ingredients 2 Heads Broccoli 1/2 Cup Quinoa 1 Can Chickpeas 1 T Olive Oil 2 T Nutritional Yeast 1/2 Cup Chickpea Flour 1 Tsp Garlic Powder 1 T Honey Mustard 1 Cup Plain Almond Yogurt 1 … Continue reading Mean Green Broccoli and Quinoa Patties

Creamy Tahini Pasta with Sweet Potato and Kale

October 11, 2018October 10, 2018Leave a comment

Creamy Tahini Pasta with Sweet Potato and Kale Serves 4 - 530 Calories Per Serving - 15g Fat/84g Carbs/15g Protein   Ingredients 1 T Olive Oil 1 Box Brown Rice Pasta 1 Sweet Potato 1 Bunch Kale 4 Green Onions 1/2 Tsp Pepper 1 Tsp Garlic Powder 1/2 Cup Tahini 1/2 Cup Water 1 Lemon … Continue reading Creamy Tahini Pasta with Sweet Potato and Kale

Pumpkin Bites with Tangy Turmeric Dip

October 10, 2018Leave a comment

Pumpkin Bites with Tangy Turmeric Dip Serves 2 - 330 Calories Per Serving - 8g Fat/51g Carbs/14g Protein   Ingredients Olive Oil Spray 1 Can Pumpkin Puree 1 Carrot 1 Sweet Onion 1 Tsp Parsley 1 Tsp Cumin 1 Tsp Garlic Powder 1 Tsp Baking Powder 1 Cup Almond Yogurt 1 Tsp Turmeric 1 Tsp … Continue reading Pumpkin Bites with Tangy Turmeric Dip

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