Thugggggg Burger and Onion Rings Serves 4 - 500 Calories Per Serving - 7g fat/89g carbs/22g protein Ingredients Olive Oil Spray 1 T Olive Oil 1 Sweet Onion 1 Sweet Potato 1 Cup Brown Rice 2 Scoops Pea Protein 1 Can Black Beans 1/4 Cup Chickpea Crumbs 1/4 Cup Chickpea Flour 1 Tsp Garlic … Continue reading Thugggggg Burger and Onion Rings
Can't Stop, Won't Stop Vegan Jerky Serves 4 - 260 Calories Per Serving - 16g fat/12g carbs/20g protein Ingredients 1 Bag Soy Curls 1/4 Cup Liquid Aminos 2 T Olive Oil 1 Tsp Chili Powder 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Paprika 1 Tsp Cayenne Pepper 1.2 Tsp Red Pepper … Continue reading Can’t Stop, Won’t Stop Vegan Jerky
Miso Mushrooms Make Me Happy Serves 1 - 260 Calories Per Serving - 7g fat/44g carbs/16g protein Ingredients 3 T Miso 3 T Vegetable Broth 1 T Xylitol 1 Tsp Ginger 1 Tsp Garlic Powder 1 Tsp Rice Vinegar 2 Tsp Spicy Thai Chili Sauce 4 Portobello Mushrooms 2 Green Onions 1 T Sesame Seeds … Continue reading Miso Mushrooms Make Me Happy
Sweet and Spicy Corn and Zucchini Fritters Serves 3 - 390 Calories Per Serving - 13g fat/60g carbs/10g protein Ingredients 2 T Olive Oil 1 T Flax Seed 3 T Water 1 Can Sweet Corn 1 Zucchini 1 Tsp Baking Powder 1/2 Cup Brown Rice Flour 2 Scoops Pea Protein 1/2 Tsp Pepper 1/2 … Continue reading Sweet and Spicy Corn and Zucchini Fritters
Sweet and Tangy Brussel Sprouts Serves 6 - 180 Calories Per Serving - 5g fat/35g carbs/3g protein Ingredients 2 Bunches Brussel Sprouts 2 T Olive Oil 1/2 Cup Xylitol 1/2 Cup Balsamic Vinegar 1/2 Cup Dried Cranberries Sea Salt as Needed Instructions Pre-heat oven to 400 Cut off the brussels knobs and cut … Continue reading Sweet and Tangy Brussel Sprouts
Crispy, Crunchy Asparagus Fries Serves 3 - 250 Calories Per Serving - 17g fat/16g carbs/12g protein Ingredients 1/2 Cup Almond Flour 1/2 Cup Vegan Parmesan Cheese 1/2 Tsp Pepper 1 Bundle Asparagus 1/4 Cup Chickpea Flour 1 Egg Instructions Pre-heat oven to 425 and place parchment paper on baking sheet In one shallow … Continue reading Crispy, Crunchy Asparagus Fries
The Best Potatoes You'll Ever Eat Serves 3 - 440 Calories Per Serving - 18g Fat/67g Carbs/6g Protein Ingredients 6 Yukon Gold Potatoes 2 T Olive Oil 2 Tsp Fresh Rosemary 1/2 Sweet Onion 1 T Xylitol 1 Tsp Pepper 1 Tsp Garlic Powder 6 Slices Vegan Gruyere Cheese Sea Salt as Needed … Continue reading The Best Potatoes You’ll Ever Eat
Oodles of Zoodles and Tofu Serves 2 - 450 Calories Per Serving - 31g fat/21g carbs/28g protein Ingredients 1 T Olive Oil 2 Zucchini 1 Package Tofu 1/4 Cup Sunflower Butter 1/4 Cup Water 1/4 Cup Liquid Aminos 2 T Xylitol Maple Syrup 1 Tsp Garlic Powder 2 Tsp Sriracha 1 Lime Sea Salt as … Continue reading Oodles of Zoodles and Tofu
Red Lentil Flatbread and Guac, Guac, Guac! Serves 2 - 520 Calories Per Serving - 24g Fat/54g Carbs/22g Protein Ingredients 3/4 Cup Lentils 3/4 Cup Water 1/2 Cup Water 2 T Olive Oil 1 Tsp Oregano 1 Tsp Basil 1 Tsp Onion Powder 1 Tsp Garlic Powder 1 Avocado 1/2 Cup Cherry Tomatoes Sea Salt … Continue reading Red Lentil Flatbread and Guac, Guac, Guac!
White Bean and Mushroom Crostini Serves 2 - 470 Calories Per Serving - 14g Fat/72g Carbs/22g Protein Ingredients 1 T Olive Oil 1 Package Crimini Mushrooms 1 Can Cannellini Beans 1/2 Sweet Onion 1/2 Cup Vegan Mozzarella Cheese 2 Tsp Fresh Thyme 2 Tsp Fresh Sage 1/2 Tsp Pepper 4 Slices Ezekiel Bread Sea Salt … Continue reading White Bean and Mushroom Crostini
The Ambitious Fox 